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We went to the beach over the weekend and was so ready to try the banana boat since I was below the weight limit. The queue was so long and my kids wanted to play on the sand so I ended up not doing it. Now I have a good reason to go back again. We rented beach chairs and I was comfortably sitting on one without fearing it might break.

I was able to break a lot of bad habits after WLS but I've developed new ones along the way. I'll share some of mine and I'm keen to hear yours too. Some of the Bad habits before WLS: 1. Spending a lot of money on junk food (fast food, potatoes chips, chocolate etc) specially when I'm at work. 2. Procrastination when it comes to exercising and doing something about my weight. I've reached a stage where I've decided to just let myself go and do nothing about it 3. Avoiding social gatherings if I knew that photos will taken or if it involves any sort of physical activity 4. Eating before going to bed and while watching TV I'm glad to report that I've broken all of the above and I couldn't be happier. Bad (not necessarily) habits after WLS 1. Spending a lot of money on new clothes. I can't resist buying new clothes if it fits or I know it will fit me in a month time or so. Yesterday I went to the mall to buy tomatoes from the supermarket and ended up buying 2 polo shirts, 1 shirt and new jeans 🤣. I got the tomatoes of course. 2. I hate looking at old photos of me and I really don't like the way I looked in those. I didn't have this feeling before. 3. I take a lot of selfies and photos of myself now haha. I guess I'm making up for past time 4. I'm not telling people the whole truth when asked how I lost the weight. I only tell them about diet and exercise and even show them my latest cycling records but nothing about the WLS. If only told a handful of people about my WLS because I thought they could benefit from one. One of my friends is planning his WLS next month. 5. I don't like how certain parts of my body look after losing a lot of weight (I don't hate tho) like my armpits which have turned into caves, the loose skins on my belly, my scars. I guess I'm a bit self conscious about those.

I used to have this issue as well but thankfully it is gone now. I'm 18 months post WLS.

I hope all goes well with the surgery. I can relate to a lot of items on your list. Hopefully these will soon be replaced with healthy and good habits after WLS. You got this!

Indeed!

Bad "things" I guess 😁

I totally agree with you that most of people are nosy and ignorant and will turn into instant experts when you tell them about WLS. It is just that I'm not used to keeping stuff from my friends. I've only told two of close friends and I'm glad I did. They were very supportive. One of them is considering having WLS next month 😄

Binge eating at night was really bad for me. Specially during lockdown when I was working from home. I'm glad that I got rid of that bad habit now. I still get the urge to do it, but I just drink some water / tea or eat lettuce / cucumber and it goes away. It helps that I'm now working in a small town and food delivery usually stops before 10 pm. I don't keep any junk food at home. I need to exercise more and start building muscles. Keep up the good work

Speaking of terrible and embarrassing, I just got a notification a few minutes ago that some of the clothes and shoes I ordered earlier this week have been delivered to my apartment this afternoon. Second parcel on the ways haha. Buying clothes online is so much easier when you are average / normal size (but no good on my pocket haha). I need to uninstall those apps (I tell myself that every time haha). I'm working in a remote site and I've not been to the head office since March 2022. Everyone was shocked to see me and they all kept asking how I did it. I even got follow-up calls. Most of the people were worried that I got diabetes or seriously ill. I just went with the healthy diet and exercise story.

Addiction is the right word to use in my case haha. Now that the weight loss has slowed down considerably, I need some sort of motivation / rewards to keep me going. That is where new clothes come in. I now dare myself to try new sizes and styles that I've never dreamed of wearing before WLS to see how it fits. Yesterday I tried size S polo shirts, size 32" slim fit jeans, size S slim fit dress shirt and all fit me nicely. I ended buying all. My wardrobe is full of cloth now and I need to stop. As for insecurities, I'm really insecure about how my thighs look. I seem to have lost weight (a lot) from everywhere but my thighs. I need to do something about that for sure. I hope the weather improves soon so I can go back to cycling again.

I went to buy new shirts for work last week because the ones I bought two months ago became baggy and loose. I started with size "M" first which was still big and finally got size "S" slim fit shirts which fit me like a glove haha. I've never thought that this would be possible 🤣. Here is me in my new size "s" shirt and 31" pants. I need to lose some more weight from my thighs.

Hi. I noticed that my weight has started going up like crazy over the past four days. I was 76.5 kg on 26 April 2023 and I weighed 80.2 Kg this morning (30 April 2023). I usually weigh myself after going to the toilet in the morning, around the same time, before eating or drinking anything and wearing only my "birthday suit". Gaining 3.7 kg over 3 days is definitely unusual and alarming. This afternoon I also noticed that my feet were swollen and felt a bit numb. Then I remembered that I've been eating a lot of pickles that my wife made for me. I read somewhere that there is a strong connection between increased dietary salt intake and weight gain due to water retention but the studies were all inconclusive. The recommendations were to just drink a lot of water, exercise and wait it out. Anyone experienced a similar situation and how long did it take to get back on track? It is frustrating that I'm experiencing this while I'm only 6 kg from my goal weight.

Here is another update - I weighed myself this morning and I'm finally back to 76.5 kg. The swelling is gone and I think I've lost a few inches around my waist and belly in the process which is always nice. I will keep an eye on my salt intake from now on.

Congratulations and well done! So happy for you.

I think sitting all day also added to the problem. My job is office based with occasional site visits etc. This past week not much was going on site because of the heavy rain and public holiday. So I was mostly sitting on my desk

I'm drinking a lot of water and I think (hope) it is getting better. My face looks slimmer and I can see the wrinkles / excess skin on my thighs which is a sign that the swelling is less now. I've avoided the scale this morning. Otherwise, I will go crazy if I saw a number that is higher than yesterday's. Pickles are banned in my house now haha

Thanks. It happened to me in the past (foot and face swelling etc) but I was not paying attention to my weight then. That was before the WLS. I've been going through what I ate over the past few days and it include salty food, processed / canned food, chicken soup from a restaurant that I know uses bullion cubes in their soups to make it more flavorful (hello MSG!). So I think it was just a bad food combo that resulted in the water retention. I hope this goes away soon.

Here is an update. I've been drinking a lot of tea and water since yesterday as per the advice I found on the internet. I'll add some lemon juice to my tea and turn it into an iced lemon tea. I was 80.6 kg this morning and my face is more round now and my cheeks are fuller. I think the water is retained on my thighs haha. I never thought I will see these numbers again but here we are. No more pickles or salty foods for yours truly after this.

I hope you are feeling better now. Hopefully my "swelling" will go away soon.

Thanks for tips. I have been drinking a lot of tea since yesterday. I'll turn it into an iced tea with lemon juice to maximize the effect. I was really shocked when I saw the scale going up. I've learned my lesson now haha. No more pickles for me

Thanks for your feedback! 28,000 calories in just three days is insane even for the old me haha

Thanks! Hopefully this will go away soon. Good luck to you too. You are doing great!

This ad that keeps on popping on my social media feed 😂. I wish it was that easy

That is awesome! I look at the WLS as a tool to jump start the weight loss process. The rest is maintenance. Enjoy your NSV. I'm now down from size 54" pant to 31-30" depending on the cutting and I know the feeling

Indeed. Looking good man!