anna0323

'COntinued' (first half was too long apparently - read 1st half first) both by itself(sweetened with splenda and served with fruit and a little cereal), in protein shakes for extra protein and fullness, and in recipes: soups for creaminess, mashed potatoes (I pretty much substitute it for anything I would normally get sourcream for) if you've never had it - you would never guess that it's fat free (my favorite brand is Fage) for 1- 6oz serving it is only 90 calories but 20 grams protein.

It has also helped that I love to cook - so I am always experimenting, trying new things, experimenting with ways to make favorites more band friendly.

I also try to drink at least 2 liters water a day - thank God for crystal lite and sugar free powerade.

I did average about 8-10 lbs a month for the first couple but I'm about 4-6 now.

I hope some of this helps - GOOD LUCK!