anna0323

Thank you very much! I hope you have great success - I'm not sure where you're starting at - but I have lost some more initially than some because I was 300+ to start. It also took me several fills though before I got restriction because I have a bigger band. I'll admit right off the bat that I may have even done better had I exercised sooner - it wasn't until this last month or two that I have really exercised with regularity. My big keys to nutrition have been to allow some treats frequently here and there - but not keep them in the house (or I have problems) but I focus on eating a lot of protein with my biggest key being nonfat plain greek yogurt -