ok first, i see some of u are having problems with feeling hungry...i saw my dr today for my 2 week post op...she said to make sure u have your protein shakes in between meals they help u stay full...so today i had one before breakfast, waited half an hour, then ate breakfast and could only eat 2 scrambled eggs and was full....then i waited an hour, and had another protein shake....stayed full till i ate lunch, then had another protein shake....then dinner and then shake...that seems to be helping cause my protein shakes have 25grams of protein each in them...now for the good news, i am down 20 pounds according to them...they are going by the last weight they had before my surgery, but i go by my weight the day of surgery so i am only down 16lbs i think it is....she also said even if u still feel hungry after your half to cup of food dont eat anymore u can stretch out the band and it wont work for u...get my first fill on feb 23....keep up the great work all