Your weight is going to go up and down, but unless you get crazy, it will continue to drop. I didn't follow the plan to the letter, but have lost weight. It will be a year next month and I am down nearly 50 pounds. Now, had I stayed away from sweet tea and fried foods and other goodies, I would be a lot lower. I know this, and I am ok with this. What I noticed (since I am also a daily weigher) is that I would never go over my highest weight for the week. The next week it would be even lower. It's up to you how fast you want to lose and how strict you want to be. We get this surgery because we have very little self control. The nurse often tells me, "You're not supposed to eat that!" Oh well Im losing and making little changes. Don't fret over a pound here and there. Once the fills begin the weight will drop (unless you splurge on milkshakes daily LOL)