Hi there, don't go on Phentrimine you will just gain the weight back. At least that is what I have done over the years. Make a committment and get banded. Everything will fall into place. I just know it. I will be banded this coming Thursday July 31st and I am so committed to doing this I cannot tell you. You will be happy with yourself if you decide and do it and the questions you have will fall into place. Good luck, Debbie