Admittedly I freak out everytime that this happens, and I guess its not an extreme amount or anything, but still I haven't been losing weight in a little while and now I'm starting to put it back on!
I was down to 188, which was great considering I started at 277. This week I'm 196. I haven't changed my diet significantly, so its a bit confusing for me. I work out constantly, and recently I've started doing some more intense lifting. Mainly squats, which I can feel reaking havoc on my leg muscles this morning.
My question is, could some of the weight gain be related to liquids being retained in the damaged muscles from lifting? Or am i just getting plain fatter and should schedule another adjustment. I've only had 2 so far.
thanks,
Brendan