ElseeGee181

I'm down 2 lbs in the last 4 day, after having regained 30. Brick by brick, right?

I'm finally mustering up the guts to ask for help. I am 5' 2" and I had gastric sleeve at 205 lbs. My struggle with weight has been life-long. I dropped down to 155 and I was actually quite happy there, as I was down to a size 10. I consumed about 900 cal/day at that point. Everything went to hell in a handbasket when COVID hit. I truly do not mean to make excuses, because there are none, but there were situational issues. My husband was hit severely early on in the pandemic, the kids were doing remote schooling, I was out of a job, I wasn't exercising and I chose to deal with all of this by getting diet sloppy. And the weight has just been creeping up. I am now at 190 lbs. What's even worse, is that according to the 13cal/pound calculation, I would need to eat 2470 calories per day in order to maintain a weight of 190lbs. I don't come close to that. I average 1600, and usually not even that much. My metabolism has always been a problem, which I suspect lots of people can identify with. I have tried Keto and Atkins on and off, but they are not sustainable for me. I read up on Pouch Reset, but then also read about the weight regain. I'm considering intermittent fasting, or simply using my Baritastic app and dropping it to 900 cals. I even looked into a revision, but that wouldn't solve the core issues, which I can't even identify at this point. I'm so ashamed by this. I've made a mess of this but at the same time, I'm committed to fixing this problem. Help? Thank you...

My surgeon retired three months after my surgery, which was 4 years ago!!! I had been seeing a nutritionist, but she wasn't helpful and it wasn't covered by my insurance!!! 😞

This is such amazing advice and encouragement. You are all so kind. Night eating is my problem spot. I need to set a cutoff time.

Thank you!

HALT - that's perfect. In my case, I would add Anxious and Bored! Thank you!

Thank you! Today has actually gone ok. I've slowed down my eating and actually felt the stomach restriction. You are so right about eating mindfully. I have made a point of slowing it down in order to give my body time to realize my stomach is full. Focusing on waiting between solids and liquids has slowed me down as well.

That's comforting! Thank you!

Thank you, GradyCat. Hasn't my stomach stretched back, at this point, though?