RHIANNALAUREN

Hi Everyone thanks for letting me join this group. I have had a gastric sleeve February 2020. I had to lose weight of 20 kg before surgery. Since then l have lose only 5 kg. I now have regain this. I have not been given a weight loss diet information pack or Diet plan. I was just told to cut down on my portion sizes. I am extremely frustrated as l don't know what to do. I would be grateful if everyone could help and send me or give advice on what l should be eating. What portion sizes. What l can't eat, how much water l should drinking, how much protein l should be eating. Either in powder or shakes. How much exercise l should be doing every day. I really need your help. Also l am always hungry what can l do to stop this. My starting weight was 122 kg, and after surgery 101 kg. My weight today is 106 kg. Your experience would be really appreciated. Sent from my SM-G950F using BariatricPal mobile app

Thank you for your advice l appreciate your time. Has anyone got a 1200 calorie diet sheet that l can follow or a diet plan. The dietitian from the weight loss clinic. Just said cut down on normal food. After four weeks doing liquid soft and puree food. Is there anything research or information on this site. Thanks in advance Sent from my SM-G950F using BariatricPal mobile app