truediva

today b-sf carnation instant breakfast s-south beach living protein bar l-spinach dip, shrimp (went to applebee's) d-homemade fruit and cool whip parfait with granola exercise--1 hr at the gym

b-sf carnation instant breakfast l-homemade potstickers and brocolli d-taco salad

yesterday b-sf carnation instant breakfast l-broccoli, shrimp, 1 egg roll d-4 homemade turkey potstickers with soy dipping sauce thanks for the recipe 1 hr at the gym

This sounds like what your first response should have been, not the negative one you chimed in on. You will se once banded (or never banded) when you are TRYING to make life style changes, everyday is not going to be your IDEAL day. We post here to take accountability for what we are eating. Sometimes it helps to see it in writing what you're putting in your body. If most of us did this to begin with, we wouldn't have needed the band.

l-2 scrambled cheese eggs with green onion, 1 sausage d- few bites corn cake, 2 bites chicken enchilada, 7 layer dip with 5 chips (made dinner for family reunion)

b-sf carnation instant breakfast with cinnamon and nutmeg s-scrambled egg and chicken sausage l-spinach dip with 5 crackers d-strawberry yogurt

Today b-breakfast bowl (jack n the box) without the potatoes or sauce l-4 baked chicken nuggets d-3 jumbo shrimp stuffed with spinach and ricotta worked out 1 hr with the trainer:thumbup: bloo---you're doing so well

I started exercising 4 days after. I was feeling fine, and wasn't in any pain. I took it real slow, only did about 15 minutes each on the treadmill and eliptical. I then pumped it up, I know go 5 times a week for 1 hr. I see a trainer twice a week. I'm 6 weeks out, last time I weighed I had lost 20 pounds. I have lost way more inches. Went shopping today, I can't fit any of my clothes:thumbup::thumbup:

sounds great, I'll try it tonight. I love garlic and lemon , so I'm going to add more. Thanks for the recipe

yesterday b-sf carnation instant Breakfast s- 1/4 cup white chili l-parmasen meatballs with 1/4 cup ww Pasta d-baked fish exercise 1 hr at gym

When I first got banded, I took really simple things to work,just to get used to what I could tolerate and what I couldn't. I would make a batch of Soup (white chili, taco soup, cioppino) anything that was maily broth based with a lot of Protein. I love to cook, so that was better for me rather than trying to find some pre-packaged stuff that I wouldn't like. Try the tostito's spinach dip (2 tblspoons with a can of chicken) it is so good, I eat it with ww wasa crisps. I'm glad you guys will be making "muffins" this weekend.. Luluc I will definetly be making potstickers. I tried a new version of the "muffins", I call them chili cheese muffins(really good) ground turkey, onion, garlic, all of your favorite chili spices, little tomato paste, egg beater, cheese bake until done. I topped them off will a little homemade chili, ff sour cream and green onions... yum-o:tt2:

Bloo-made the parmesan meatballs, can you say yum-o (I know I watch too much Rachel Ray. I am also a huge fan of asian cusine, I will definetly be making pot stickers, bought all of the ingredients the other day. b-sf carnation instant breakfast s-2 parmesan meatballs 1/4 cup ww pasta l-zucchini d-2 stuffed clams exercise--1 hr with trainer:thumbup:

Not too good with the food intake today, not enough nutrients b-sf carnation instant breakfast s-chorizo egg and cheese breakfast "muffin" with salsa l-5 boiled shrimp d- about to make turkey parmesan meatballs with ww spaghetti exercise - 1 hr at the gym:thumbup:

Go for my first fill 9-22, can't wait. I'm 7 weeks post op, down 22 ilbs:thumbup:I am exercising like crazy, 1 hr a day 5 days a week. I see a trainer 2 days a week

Got the tortillia's. They are not no carb, but very low, 11 g per serving and only 60calories..They are called Carb Counters. They didn't taste bad, tasted exactly how I thought a whole wheat flour tortillia would taste. b-sf carnation instant breakfast s-1/4 chorizo, egg, cheese breakfast "muffin" topped with salsa l- collard greens, catfish nuggets (4) d- grilled shrimp taco (with carb counter), topped with salsa , lemon juice,shredded cabbage s-homemade fruit and cool whip parfait exercise 1 hr at the gym:thumbup:

I just heard, trader Joe's sells these flourless tortillia's. I'm going to get some and check them out, hopefully they taste ok

b-south beach living protein bar l-shrimp trio (coctail, coconut, scampi) (left overs from yesterday) d-1/4 cup collard greens, 3 shrimp, 2 catfish nuggets

yesterday b-sf carnation instant breakfast s-1 egg, 1 chicken sausage l-yogurt with granola d-shrimp trio (cocktail,coconut,scampi) with 1/4 cup spinach dip

Today b-sf carnation instant breakfast s-piece of salmon , 2 catfish nuggets l-shrimp and okra d-pork chop, spinach exercise---worked out with trainer 1 hr

exactly......

it's a muffin without the bread. The egg bakes around the other ingredients, it comes out like a muffin. The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions:tt2::sad: