TheWeightisOvr

Congratulations! I’m coming up on 6 months post op and I remember my preop waiting room anticipation like it was yesterday. I waited for 3 hours because the surgery before mine got complicated. So excited for you!

Absolutely will help with the amount of food you eat should you night binge! 😂 The temptation will still come because you have to retrain your brain but it will get easier. You have to keep those foods out of the house though for awhile until you build up good willpower once you get released for regular foods. I have the same issue too! My stomach seems to go crazy at night for some reason. Usually I choose a protein shake or tea. I do sometimes give in though but not much.

Congratulations on your decision Steve! I think you have the right mindset. It’s not a magic wand. It’s just a tool in your toolbox of nutrition, exercise, mental health and support. I had the sleeve March 1st. If you get through the first 3 days of the preop diet and don’t give in, it will pay off big time that was the hardest for me. After that it was easier & easier everyday and made the post op diet easier as well. Good luck to you.

I have Kaiser GA. Started program June 2021, did 6 months of requirements. Completed surgery March 2022, due to Covid delays.

That is phenomenal! I’m still 20lbs away but I’ll get there too! Thanks for the inspiration.,

It’s funny you say crumble. I did have some ground Turkey, rice and peppers and I was able to eat at least 3oz of it. I do like my restriction but it looks like I’ll have to do more of that until my stomach settles into normal. But I’ll have to supplement with protein smoothies. But I like those Anyway. Thank you

Thank you. It’s so weird though that I tolerated it before fine.

Thanks so much Arabesque I think you’re right I didn’t think about the dry part I think that me actually what it is. It’s not with salmon, or shrimp. I totally forgot about the dry part lol I have been relying solely on my chewing. My meals are basic now I don’t add much to them. I’m going to leave out chicken though for now and see how it goes for the week. again always appreciate your incredible insight.

Hi WLS family! Tried searching for this but too broad options came up. Lately when I eat meat like skinless chicken I don’t even get a few bites in and I’m having a fullness indicator. This after I’ve also chewed it to bits as well and also well before I’ve drank anything. I stop drinking 30 minutes before I eat just experiment. I don’t FEEL gassy or anything. It’s been this way for the past couple weeks. I always had a normal appetite, my stomach gets pretty upset when I don’t eat but it’s like a total letdown when I prepare, 2oz of chicken, with sweet potatoes and or salmon & vegetables and I’m full after a couple bites 😞 It’s like my stomach is getting more restricted as the days go on. Is that weird? I don’t have any heartburn or burning. I’ve heard of hernias developing but that seems too soon. trust me my appetite for sweets, bad stuff is also still very much alive lol but of course I want healthy options instead. I know it’s a dream to have the restriction and you might think I’m crazy but I do need to ensure I can get all my protein & nutrients in is all. anywho I’m 3 months out from my sleeve. Female, 44 years old, began journey at 330lbs June 2021, had VSG March 2022. Now at 250lbs. thanks in advance and I hope everyone is staying safe.

No you didn’t make a mistake, yes you did the right thing! I promise. Now you just have this to distract you from the thing that was making you miserable in the first place that made you want to get the surgery. So you can’t turn to that for comfort now. Give yourself a lot of grace and visualize yoke healing. I walked, sat when I was pushing it too much. I had a heating pad which was heavenly. Tylenol was my friend, the one with narcotics in it lol I chewed on Gas X like sweet tarts. I loved hot tea, sugar free popsicles. everyone is 10000% correct that you are going to feel amazing. Distract yourself as much as you can. I’m 3 1/2 months out and I love my restriction. It helps me focus, it’s reset my hormones. My cholesterol is almost 200 points down. sending hugs and healing your way.

Yes yes and yes! I go through the same thing. I’m 3 1/2 months out and some days a couple bites will fill me up quick(sometimes it’s also because I don’t chew it completely) like today every piece of meat I eat is filling me up so quick. I think the more our stomach heals, it settles on the smaller size it’s supposed to be. But on other days I can eat close to 1200 calories. Between the protein, the milk I drink, snacks, vegetables & fruit. I’m glad I track because then I don’t feel bad about it because it’s all good things I put in. (Except maybe a 60 calorie ice cream snack from Aldi…lol) but for me what you are describing is normal. Can’t say it will be later for now it is.

6 weeks. Took full advantage of my Short term disability but I know not everyone has that luxury. I spent it preparing for the change in habits mentally. I work from home but it’s mentally exhausting sometimes Long hours.

More times than I’d like to admit lol I’m 3 months out my surgeon recommends every 2 weeks, then at a year monthly weigh ins.

Wait so the churning I have at night isn’t an ulcer? lol thank God! And it’s always on cue too. I know I’m not hungry maybe not even thirsty. It’s uncomfortable at times and wakes me up. No heartburn or anything in my chest just my stomach. Does go away if I ignore it or take a antacid..

Hi there! I am here to assure you as well that it is normal from what you’re describing. It was very painful. I too had the same pain. I had to rest. Take my painkillers and sleep. Our body restores when we sleep. I was crying in pain from it. But if went away within a week. I used a hot pad to help and it helped a lot as well as with the gas. Your going back to work fairly soon but I know we all don’t have the luxury of staying out for weeks. Definitely take it easy and listen to your body. You may run out of energy soon after you start your work day that is also normal. I pray you feel better soon.