You're right, that's really the most important part of it, isn't it? The 'why'. It's easier to avoid thinking about that! But yeah, I need to pause and become more aware of myself in the moment. Then maybe I'll be able to see that I have choices at that moment. Okay, next time I'm feeling like I need to go get food, I will make a conscious effort to pause and think. Thank you so much ❤️