YOU GUESS ARE MAKING OUT WELL, I CAN ONLY HAVE 1,000 CALORIES A DAY 50 GRAMS OF PROTEIN. NO MORE THAN 35 GRAMS OF FAT DAILY. SO THAT CONSISTS OF SHAKES ALL DAY.SUGAR FREE BEVERAGES,CRYTAL LIGHT DIET SNAPPLE,BROTH,S.F. JELLO AND LIMITED TO 2 CUPS OF VEGGIES STEAMED,BOILED, OR GRILLED. LETTUCE,SPINANACH,CUCMBER,ONION,TOMATO,BROCCOLI,CARROTS,STRING BEANS THATS IT. FOR 14 DAYS. THANK GOD I HAVE 5 DAYS TO GO.