JKUENZI
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Good, I am glad you liked Jamie Mills site. Check out the Baritastic app also. It will connect to some of the popular smart watches also. Not mine, it's too cheap 😅 Anyone who doesn't have a good follow up team after surgery... please follow someone on YTube. There are so many important things that you might not know. Like Vitamins.... super important. How long to eat soft foods, how to take your meds for that 1st month and so much more. Best of luck. Love yourself enough to make the commitment to lose the weight. Everything we do in life takes commitment, even doing the dishes.
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Thank for giving her so much encouragement and help. I really like the Baritastic app.
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Hey, just want to say I am Sorry it's been a tough go and disappointment for you. I think we all know what it takes to lose weight but it's not easy. If we were going to lose our weight without surgery we would have done it already. At 49 yrs old I know it will only get harder to do it on my own. My skin is still elastic and I have the best chance now to be my best. Hang in there. Log your food, every single bite, link and taste. ( those little BLT's make a big difference.) Keep at it. Follow Jamie Mills on FB etc... she is a registered dietician and fellow WLS survivor. I love water exercise,,aquacise, boosts the mood and muscles.. my balance has really improved also.. Best of luck.
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Hey, just want to say I am Sorry it's been a tough go and disappointment for you. I think we all know what it takes to lose weight but it's not easy. If we were going to lose our weight without surgery we would have done it already. At 49 yrs old I know it will only get harder to do it on my own. My skin is still elastic and I have the best chance now to be my best. Hang in there. Log your food, every single bite, lick and taste. ( those little BLT's make a big difference.) Keep at it. Follow Jamie Mills on FB etc... she is a registered dietician and fellow WLS survivor. I love water exercise,,aquacise, boosts the mood and muscles.. my balance has really improved also.. Best of luck.
