Sweetalie
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I am really feeling great thanks Amanda for the invite....I am loving this challenge it has really inspired me to not only exercise but to make the right food choices Source: October 60 Mile Walk Challenge
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today I am having some day but I am not going to let it get to me. I am going to turn this negative into a positive by aiming for the 60 mile bench mark! after a good cry 1st...lol
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LMBO...i do know what ya mean. It sure isn't easy but together we will do better!
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Hello All, I am really trying to get back to the top of my game cutting back on food, making the right food choices and now I joined the October 60 Mile Walk. I feel great because this is motivating me to exercise in every way. Now my next challenge is try to drink more water, I hate it unless it's freezing cold. I heard that we shouldn't drink it that way but this is the only way I will drink it. Anyway everyday is a battle and a journey. What is yours?
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Had a very productive today and I am feeling good about it. Now going to do some exercise to get rid of these pounds including my walk for the 60 mile bench mark trying to reach by the end of month :-)
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I am excited can't wait to get start today!
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I am cutting back on food and doing okay...just need to step up my game on exercising. Going to try to do some tonight....How are ya'll doing?
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yes for sure...& if that doesn't seem to help you. Go back to the doctor and they will take a little out for you to be able to adjust better. I wish you the best, God Bless
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Well I have been banded a little over 3 years. I had my surgery on 6/6//2008. So I hate to put a damper on things but vomiting is like second nature. I don't know if this is how it is suppose to be but this is how it's been from day 1 for me. when I went to get checked out, they said I was fine. So I am working on eating less, eating slower and eating at the right time of the day. I know now that even though we are suppose to eat 3 small meals a day, for me, I can't really start my day eat ing until 10:30-11. So I wait until then. I don't know if this will stop me from vomiting but I am hoping to at least cut it down from doing it every day. So hang on in their
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sorry deleted prior comment by accident....I hope you receive my previous comment, You know who you are
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Okay thankjs I will try and I am going to have to train myself to eat earlier than. I have not went to the doctor in a while but I will make an appointment soon, I just want to make the minor adjustments before I go. But if I feel that I need a little help I will go because I have come along way and this is the reason I got the surgery in the first place. To get the extra help. Oh yah, I am maintaining my weight as I deal with my life issues and I do feel great! Thaaaaanks
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Now I am having a salad (Lettuce, tomatoes, cucumbers & tuna fish) yummy! Trying to stay fit & healthy is the word!
