Thanks for your replies... I guess i just expected a magic bullet. And I of all people seem to be doubting myself. I know I can do it....I can do it.... I will do it.... I must do it. I guess because I am reading so many different posts I am getting discouraged that this will not work for me some people lose alot others lose basically nothing and that scares the hell out of me after what I put my body thru. I guess I just got scared because I drank a whole protein shake whereas I could only drink 2-4oz at a time the pass week...that scared me. Me being hungry scares me. having NO restriction scares me.... I'm scared i'm going to fail even with a tool to help me. I'll try to be more positive and happy, but thanks for taking thetime out to reply.