Elisa2.0

I am 10weeks post op. I have been strict about measuring my food, getting my protein/vitamins and I workout 4 days a week. I have been stuck at 189 for 3 weeks and I'm feeling like I'm failing. I have been thinking about going back down to 2oz of protein per meal but I'm really trying to avoid unhealthy choices. Idk what to do. I have another 40lbs to my goal and I'm terrified I won't make it [emoji17][emoji17]. Sent from my GM1917 using BariatricPal mobile app

I couldn't handle the shakes in the beginning until I learned the coffee trick. I use one scoop of unflavored genepro, one bottle of the fairlife shakes (salted caramel or vanilla) and an ounce or two of black cold brew coffee or decaf espresso. Mix it all up and it taste like a frappe but not as sweet and that's 60grams or protein in one drink. I usually put it in the freezer for a little to be fancy! Sent from my GM1917 using BariatricPal mobile app

Have you moved onto puree/soft foods? Have your energy levels increased? Sent from my GM1917 using BariatricPal mobile app

I had my gastric bypass on November 15. Four days later and I'm finally able to stay awake a full day, although I'm cuddled up with my heating pad. I tried my first real walk yesterday and when I got home I had alot of stomach pain and some swelling. Is this normal? Should I be binding my stomach? Sent from my GM1917 using BariatricPal mobile app