jlaubscher
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Everything posted by jlaubscher
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This surgery is bullshit...
jlaubscher replied to goodmanje's topic in Gastric Sleeve Surgery Forums
Don't get discouraged! You can do this. One thing that really helped me was to measure just about everything into 1/4 sized meals and freezing them. I always had a high protein, portion -controlled lunch or dinner available every day. The best advice I can give you is to focus on behavior modification. Veering away from the behaviors that we learned prior to surgery will almost definitely result in weight regain down the road (TRUST ME).
