msnycia2u

at 6am i drank a protein shake, at 9am i had 1 egg at noon I had either a lunch/3oz of food, at 3pm i had either a protien shake or jello, at 6pm i ate my last and final meal, 3oz of meat or salad or something like that. and at 9 pm i had a protein shake in between the day i consumed 16oz of water every hour. I started the first tiem at 260 and made it down to 190. Now i started at 255 & im at 230