msnycia2u

Whatever you do! SLOW DOWN! i generally pass out fast asleep when that would happen.

I will tell you this. If you follow the diet to a T and i mean to the letter. You can probably lose 3-5 lbs a week but you can not deviate from the menu. The first time i had the surgery i was super committed and I ate three times a day, and drank 150 oz of water a day. and i was on a 5 & 1 schedule