Mine is as follows: Starting on January 4th, avoiding carbs, no fruit, no yogurt. I will be using a protein shake for 2 of my meals, and my other meal will be lean protein and vegetables. The day before surgery (1/10) I will be on a liquid diet. 3-4 protein shakes a day and sugar-free clear liquids. My surgery is Jan 11 (with luck as long as I don't get cancelled) ☆Starr