Yes they are very normal Deb. I was worried about how I was going to stick to it too. But you really have to get your mind ready for this. The lapband isn't the end-all answer to weight loss. You really have to do a lot of work yourself. At first after surgery, you really don't have an appetite. At least I didn't. Yogurt and such can get really old but you have to have a strong mind. But if you're dedicated enough to get this far into the process then your mind is already strong enough to do what you have to do. Once you are all healed up, you will get cravings here and there for things. No one is perfect. I've cheated a couple of times. But as long as you stay on the diet that your surgeon and nurses give you you'll do fine. There are plenty of different recipes for shakes and smoothies you can make to help get some more flavor and protein in your diet. If you don't have a blender, buy one. It will be your best friend. lol Just start now by lowering the amounts you eat and eating better foods so you are ready after surgery. Once you stop eating all those greasy foods and such, you won't want to eat them anymore b/c you feel so much better mentally and physically. I can't tell you how much better I feel now that I don't eat as much fast food and fattening foods. It's amazing what I can do in the gym now. So just start now on getting ready for the diet. That way your mind is where it has to be. Remember, it's all mental. Once you fix that, you're good to go! Feel free to email me whenever you have a question or concern. I'll be glad to help you with whatever you need. My email is randy@sidefx.org.