acesb

I still try to count calories I stay between 1200to 1500 a day I eat cereal,oatmeal or eggs not all three at the same time fill your pouch with protein foods and do not drink anything ! thirty minutes before your meals during or after meals it's hard but you can do it I have salads and I eat chicken usually grilled on them I love bread but I hardly eat it now it's not a good feeling if it gets hung in there I do like to eat meat like steak or burgers it's ok to eat a burger without bread put condiments on the side when you fill full stop eating and no soft drinks or sweet tea stay away from sugar and sweets and try to walk thirty minutes a day.