Vfls

Pre-op I definitely had an issue with differentiation between head hunger and true hunger. The first day my body most certainly was not hungry; every sip felt like a stabbing pain. Head hunger hit the first day and that’s helped tremendously to keep identifying the differences. I feel my surgery has helped me truly feel the difference between the two. Now when I want something I stop and ask myself does my stomach want this ; if it says nothing I know it’s head hunger. Emotional eating I have seen is almost unconscious. I get upset and if I have something in front of me I just reach out and put in my mouth. Thank god I have to slowly swallow now to avoid pain as it’s given me the time to identify what I am doing and spit it out.