SleeverSk

Well that's insane, I had a sleeve wasn't told to take any of these. It was recommended that I take a multivitamin and Vitamin D but it was never a must.

Omg you sound exactly like I did, DID being the important word here. You are going through a grieving process and denial in one of the stages. Don't drink any more alcohol until later down the track. How soon after eating did you drink ? Maybe you didn't wait long enough. Sorry to hear you quit your job was that because of how you are feeling now? I would get some counselling asap it's not an Instant fix but it will help. What you are going through is very normal for some of us and believe it or not it gets better much better. Once it starts to get better it gets better very quickly and you wish the heavy restriction stage lasted a bit longer. Hang in there ❤

I came across this in one of the FB groups I am in and thought it would be very helpful for a lot of us https://nutritionforweightlosssurgery.com/weight-loss-woes/

Why ?

So you did ! Don't know why I didn't see that before

You look amazing, fantastic outfit too

Are you sure he was a medical doctor.......... 🤔 😂😂

And she found them

OMG ! That is a new level of Cray Cray on their part. Don't worry about them leave them to their fantasy world

I too waited and almost deliberately put on weight to get me over the set BMI that would get the surgery done. If I knew I could have got it done with a lower bmi I certainly would have and I would have had less weight to loose, probably would have less loose skin issues etc etc. Good for you hope all goes well. I was 90kg when I decided I wanted something surgical done about my weight but was told I would have to be over 100kg to qualify as it was at 105 kg my bmi was 38 and only just qualified because I had sleep apnoea and high cholesterol.

Maybe he meant that now you seem happier and more confident which is a personality change. I realised just the other day that even though my core personality traits are the same I am laughing more, I feel better about myself and I have more confidence going out. Others would see that as a personality change and I bet that's what your doctor was referring to, he can see you are happier and more confident and that's a good thing for your doctor to notice because it means he sees past a body shape or size.

fish is considered a soft food just make sure you have some sauce on it to make it nice and moist. I would consider pasta a soft food to but for many pasta doesn't sit well in the early stages after surgery. any well cook veggies would be considered soft too you could mash them up a bit on your plate. you're not going to be able to eat a lot at this point anyway so go and enjoy the company of your family/friends and try not to focus on the food.

your Nutritionist is NOT the person to ask about your exercising and physical restrictions while healing you need to ask your surgeon, I am surprised they didn't give you guidelines when you left the hospital

yeah I had odd sensations in my legs too, pain a numb type of feeling but wasnt numb to touch and my restless leg syndrome got really bad too. I don't know what it is but once I started eating normally it got less and less but if your worried see your gp or surgery my legs felt weird when i walked too mainly the bottom half

if you don't eat, you cant **** its as simple as that. Going number 2 after surgery can be challenging because you dont get enough in to make a decent sized poop. its a wonder they didn't make sure it was cleared before releasing you from hospital anyway just keep going with your plan. if the obstruction is there still and the hospital has said it will come out on its own, it should but you might need to help it along and not eating isn't going to help.

Not sure you should be doing "strenuous" workouts this early out from surgery most surgeons say no workouts other than walking for 6 weeks but that is something you need to talk to your surgeon about. I had no idea how many calories I was eating in the early days but the fact that you are very limited by the amount you can eat keeps it very low. The important thing is to make sure you get enough fluid and protein in especially if you are exercising to keep your body burning fat and not muscle.

lol I like how you say I only have 1 or 2 or 3 a day lol said like a true addict ,not knocking you cause I am the same. so straight after surgery you are not really going to feel like having soda so that wont be an issue. the hard part will be when you get a few months down the track and you can try some soda to see how it goes and if it goes well then you really have to try and control that addiction again. which is where I am now . you have really answered your own question by saying its best to stay away all together for both soda and sweets. My boss has a lolly jar on his desk for staff to dip into and when I am at work I have about 200 unnecessary calories a day due to this darn lolly jar. I have asked him to get rid of it or at least hide it but he wont 😡. So yeah use the time leading up to and directly after to get these things under control and the longer you don't "try" them after surgery the better off you will be. With your water just put a dash of something in it be it juice or cordial I also used flavoured protein powers straight after surgery, it just makes it a bit easier to get down I think around the 4/6 week mark I discovered Powerade as I was just so darn thirsty and water wasn't cutting it. it was much easier to drink and has electrolytes etc in it too. I also used the flavoured protein powder in plain Greek yoghurt just gave my protein intake the boost it needed and it tasted yummy satisfied the old sweet tooth as wel

mine was KFC mash potato and Gravy I really struggled during the Puree stage so i just went with what worked for me

Try the chewable ones ? don't stress over what you can and cant eat/drink just do the best you can. Try putting a dash of juice in your water it will help it go down easier and ditto on what catwoman7 said.

To satisfy your sugar craving try having some juice, Powerade or something similar. You will be able to eat some cake for your birthday just not as much as you would have in the past. There are lots of threads about being regretful after surgery and what different people have gone through I was one of them and I can happily tell you now at almost a year out I have no regrets which is huge because I was shouting from the roof tops that this surgery should be banned blah blah blah which I get quite embarrassed about now lol. you will be fine.

Yes all perfectly normal, a lot of us went through it. I had a particularly hard time I cried multiple times a day, I screamed and yelled (mostly when no one was listening) I had panic/anxiety attacks over doing simple things like going to the shops. We go through a grieving process and our hormones are all out of whack and then there is the unknown of what our lives will be like, I was convinced I would never eat or drink normally again no one could tell me otherwise but that was not true I now eat and drink very normally. So hang in there know this will pass, it can take time though, for me it was 6 months. I do recommend getting back in your normal routine I took extra time off work but once I went back to work I started to feel like my old self again. Find some distractions like doing things you enjoy or even just chilling out in front of the TV to take your mind off it can be helpful. Anyway hope you feel better soon.

Nope but you will wish it was true when you find out how easily you can eat these types of foods again 😉 PS I am a sleever though so your experience might be a bit different

Yeah I went through this too, its like a grieving process, fear of the unknow and both genders suffer with hormones being out of whack too. have a good cry if you need to I found trying to hold it back made me feel worse.

in a few months you will be wishing you still have that restriction

It does depend on what I am eating and what I am going to drink ( I still love bubbles even if it's just soda water ) but plain water and just a few sips is no drama at all. Just go slow you will work out what works for you. A Drink before eating is easier within the first 6 months, but just a small drink.