SleeverSk

how far out are you I am guessing brand new, if so this is normal

oh My Gosh, funny how things work I am 8 months PO and I can eat normally again and how I wish I had some sort of restriction but I have to admit I dont think I would be happy with only 2 spoonfuls, Speak to your surgeon because you should be able to eat more than that at this point. I had depression too but it has past. I dont know if this has anything to do with things but I did start drinking carbonated drinks at about the 4-5 month mark maybe I did stretch my stomach

yes, it seems to have loosened up very quickly for me

Talk to your surgeon, over here in Australia it' is standard that patients take nexium or something similar for the first 6 months while your tummy heals.

This was one of my fears too, after researching how to prevent gallstones I found suggestions to eat healthy fats one side even suggested a greasy meal every now and then to "flush" the bile out. Anyway here is a link that explains it better. https://www.niddk.nih.gov/health-information/digestive-diseases/gallstones/eating-diet-nutrition

Are you on reflux medication? If not maybe you should ask you surgeon about getting some for the short term.

That ( the restriction) truly depends on the person and the surgeon. It is different for everyone. I am 8 months po. Would I do the surgery again, I don't know, would I have lost weight without it probably not. Yes you will be able to eat a whole slice if pizza. I ate 3 slices of a small pizza in 1 sitting.

Sign me up if they help one feel full

Mmmm maybe 3 weeks out is to early to start exercising especially if you are getting pain and discomfort. You have had major surgery.

Haha loved it, he has some very good points. He is right about you can't loose weight and build muscle, sure you can loose fat and build muscle but your scale probably won't move .

Have the chicken nugget but chew chew chew until it's mush almost liquid in your mouth. They are actually high in protein and that's what I ate in the early days. You will find you can probably only eat 1 maybe 2 at the most

Yes chewing your food is very important especially in the beginning. I think you will find in the early stages you will be forced to eat slower simply because you cant eat fast, at 8 months out I have the occasional ooops i ate to fast but that depends mostly on the food but I pretty much eat the same way I did prior to surgery, I find it happens more with drinks especially sodas and when that happens you take the next mouthful a bit more carefully

OMG it looks divine

holy smoly that over a litre !!!!!

dont worry about, I am still a fast eater nothing dreadful has happened

I found this guy after another person posted a link to his you tube, he has some great advise

Hi, were you on medication before surgery if so how long after surgery did you keep taking it and when did you know it was time to come off it and how did you come off, cold turkey or taper ?

Don't over think it, This fear (GERD) drove me to have a melt down right before surgery and to be highly anxious for weeks after surgery. I had reflux before surgery for many years and had been on 20-40 mg of Nexium daily for about 15 years and as my weight got higher so did the occurrence of my reflux to the point of along with the Nexium I was going through a bottle of Gaviscon a week. fast forward 8 months post op I still take 20 mg Nexium daily but only because I am to scared to tapper off as I remember the rebound reflux from prior to surgery when I would try to come off them and I have to be honest I suck a Gaviscon dual tablet if I get the slightest inkling of reflux which I think half the time is in my head lol. So prior to surgery I told my surgeon reflux was my biggest fear as I didn't want a bypass either and I certainly didn't want to have to have a second surgery, He said the weight loss would reduce the reflux and I think he is right. its just my own fears and thinking about it and sometimes eating the wrong things or too much that causes me get reflux now and its pretty mild. Now I am going to say this and I don't mean any offence to anyone as it is just what I have observed, a lot people who have had revision surgery due to GERD/reflux also seem to have had a substantial weight gain too, now if anyone out there has experienced different I stand corrected but that's what I have noticed. So that is a pretty good incentive for me not to regain. Talk to your surgeon though as he/she is the best to advise you we can only share our experiences

I thought the same soft food + raw veggies is a contradiction. I didn't do raw veggie or salad until well into the 5 month. I would suggest meat substitutes

Stay upright and walk if you can

I have got visible new hair growth now so don't worry it will come back

Totally agree, an instant chat option would be wonderful. Chat rooms did get a bit of a dark and seedy reputation there at one point but I think technology and internet security has improved greatly and its time to bring them back

Way to hijack someone's post. The poor OP will be getting notifications with comments that have nothing to do with there question. Maybe you guys should take it to PM's

You're not out of the woods yet sorry to say mine started at the 4 month mark and a friend at the 6 month mark

Oh Carpeediem I went through the same thing and nothing anyone tells you will help you feel any different right now. If you go to my profile and read my early posts and think I even posted early on in this thread, you will see what I mean I think I even have a post almost exactly the same as this I even went on a huge rant on a sleeve Facebook pages saying the surgery should be banned for all except those with life threatening conditions 😳. Be kind to yourself these feelings don't last and soon you will be able get back to " normal" it will be a different normal but not how you are now. Go see a therapist that will help understand your relationship with food and how to cope with the feelings you have now. I am now almost 8 months out and feel much better about having the surgery however it did take me until the 4 to 5 month mark to even start feeling better. If you want to pm me please feel free to do so. Big hugs 🫂 it does get better