You are so ok. you have not sabotaged yourself at all. Try to be gentle with yourself. Lets face it... none of us have perfect eating habbits or we wouldnt be here, right? I think you are doing great if you went 14 days without a slip. You will be a very successful Lap Band Patient. When I would slip up Id pay attention to how that food made me feel physically.... usually tired and sluggish. Thinking about it that way made it easier for me to stay on track.