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RoryJeanne

Duodenal Switch Patients
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Everything posted by RoryJeanne

  1. RoryJeanne
    Hello! I am a little over 2 years out from surgery and have lost 125 pounds. I've always been active with walking a few miles everyday but about 3 months ago started strength training. So I am just wondering what everyone has found successful as far as macros when trying to build muscle? Thank you!
  2. RoryJeanne
    This is me right now! I've only gained a couple pounds but the bad habits forming I know I need to change! So your post has given me much reassurance!!! Thank you!

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