Thanks for your replies. I do have to deal with head hunger. My concern with the medically supervised diet is that I have a BMI of 40 and if I lose weight then my insurance company won't cover it. I have an appointment today and I actually gained 3 pounds since I started the medically supervised diet. The only thing I was instructed to do is keep a food journal. So...am I suppose to be losing weight??? I am so confused :confused2: