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Smanky

Mini Gastric Bypass Patients
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  1. Like
    Smanky got a reaction from SleeveToBypass2023 in Regret Doing This   
    So you're barely over a week out - it's major surgery and it does take some time to bounce back from the body-shock. Some have a rougher time than others post-op, which sounds like where you're at. It's definitely not an easy recovery regardless, and some people experience very real hormonal disruption that can really bring on some horrible emotional turmoil. Regret right after surgery is actually pretty common.
    And I know it's a broken record, but it's honestly true - it gets better. Hard to hear when you're in pain, feeling weak, and are trying to navigate a brand new and often overwhelming new life change, I know, but even folks who had a rough time like you will, months later, attest that it gets better and is worth it.
    If you could have lost the weight without surgery you would have. We all would have. Never having long-term success is what brought us all to taking the surgical help. Be kind to yourself and like SleeveDiva2022 suggested, a bariatric therapist might be a good idea.
  2. Like
    Smanky got a reaction from Tomo in Binge Eating Before Surgery   
    When is your surgery?
    It's pretty common for people to have "food funerals". Leading up to my pre-surgery liver-shrinking diet I did a lot of baking and cooking as a "last hurrah". I'm talking making and eating entire batches of hokey pokey/honeycomb/sponge candy within a day or two, cakes, slabs of foccacia... By the time my liver-shrinking diet came around, I was super ready to just get on with it. I kind of needed to get the baking-and-eating out of my system. Sticking to the liver-shrinking diet like glue was important.
    However if you really are feeling out of control, I'd start seeing a bariatric therapist who can help.
  3. Like
    Smanky got a reaction from SleeveToBypass2023 in Regret Doing This   
    So you're barely over a week out - it's major surgery and it does take some time to bounce back from the body-shock. Some have a rougher time than others post-op, which sounds like where you're at. It's definitely not an easy recovery regardless, and some people experience very real hormonal disruption that can really bring on some horrible emotional turmoil. Regret right after surgery is actually pretty common.
    And I know it's a broken record, but it's honestly true - it gets better. Hard to hear when you're in pain, feeling weak, and are trying to navigate a brand new and often overwhelming new life change, I know, but even folks who had a rough time like you will, months later, attest that it gets better and is worth it.
    If you could have lost the weight without surgery you would have. We all would have. Never having long-term success is what brought us all to taking the surgical help. Be kind to yourself and like SleeveDiva2022 suggested, a bariatric therapist might be a good idea.
  4. Like
    Smanky got a reaction from Tomo in Binge Eating Before Surgery   
    When is your surgery?
    It's pretty common for people to have "food funerals". Leading up to my pre-surgery liver-shrinking diet I did a lot of baking and cooking as a "last hurrah". I'm talking making and eating entire batches of hokey pokey/honeycomb/sponge candy within a day or two, cakes, slabs of foccacia... By the time my liver-shrinking diet came around, I was super ready to just get on with it. I kind of needed to get the baking-and-eating out of my system. Sticking to the liver-shrinking diet like glue was important.
    However if you really are feeling out of control, I'd start seeing a bariatric therapist who can help.
  5. Like
    Smanky got a reaction from SleeveToBypass2023 in Regret Doing This   
    So you're barely over a week out - it's major surgery and it does take some time to bounce back from the body-shock. Some have a rougher time than others post-op, which sounds like where you're at. It's definitely not an easy recovery regardless, and some people experience very real hormonal disruption that can really bring on some horrible emotional turmoil. Regret right after surgery is actually pretty common.
    And I know it's a broken record, but it's honestly true - it gets better. Hard to hear when you're in pain, feeling weak, and are trying to navigate a brand new and often overwhelming new life change, I know, but even folks who had a rough time like you will, months later, attest that it gets better and is worth it.
    If you could have lost the weight without surgery you would have. We all would have. Never having long-term success is what brought us all to taking the surgical help. Be kind to yourself and like SleeveDiva2022 suggested, a bariatric therapist might be a good idea.
  6. Like
    Smanky got a reaction from SleeveToBypass2023 in Regret Doing This   
    So you're barely over a week out - it's major surgery and it does take some time to bounce back from the body-shock. Some have a rougher time than others post-op, which sounds like where you're at. It's definitely not an easy recovery regardless, and some people experience very real hormonal disruption that can really bring on some horrible emotional turmoil. Regret right after surgery is actually pretty common.
    And I know it's a broken record, but it's honestly true - it gets better. Hard to hear when you're in pain, feeling weak, and are trying to navigate a brand new and often overwhelming new life change, I know, but even folks who had a rough time like you will, months later, attest that it gets better and is worth it.
    If you could have lost the weight without surgery you would have. We all would have. Never having long-term success is what brought us all to taking the surgical help. Be kind to yourself and like SleeveDiva2022 suggested, a bariatric therapist might be a good idea.
  7. Like
    Smanky got a reaction from SleeveToBypass2023 in Regret Doing This   
    So you're barely over a week out - it's major surgery and it does take some time to bounce back from the body-shock. Some have a rougher time than others post-op, which sounds like where you're at. It's definitely not an easy recovery regardless, and some people experience very real hormonal disruption that can really bring on some horrible emotional turmoil. Regret right after surgery is actually pretty common.
    And I know it's a broken record, but it's honestly true - it gets better. Hard to hear when you're in pain, feeling weak, and are trying to navigate a brand new and often overwhelming new life change, I know, but even folks who had a rough time like you will, months later, attest that it gets better and is worth it.
    If you could have lost the weight without surgery you would have. We all would have. Never having long-term success is what brought us all to taking the surgical help. Be kind to yourself and like SleeveDiva2022 suggested, a bariatric therapist might be a good idea.
  8. Like
    Smanky reacted to Tomo in Bari things that give you the ick   
    You're talking about the sleeve, right? For rny, there is a pouch because the stomach is bypassed.

    Nothing really gives me ick. I do have a pet peeve though concerning wls. People who have too high of expectations. For example, complain they lost "only" 15 lbs a month (that is a whopping 52500 calories less) and blame the surgery when they wouldn't have lost weight at all if it weren't for the surgery and probably would've continued gaining.
  9. Like
    Smanky got a reaction from Kimpossible00 in monthly weigh in and measurements   
    I weighed myself weekly to begin with, but once it became clear that I was going to be a serial-staller, I stopped weekly weigh ins and went with bi-weekly to monthly. As I got closer to goal, I weighed myself less and less, letting months go by. I found that actually really healthy, mentally. So I hit milestones like "under 100kg", and finally "goal weight" without even realising until weeks later.
    Obsessing about the scale isn't helpful. I could feel my clothes getting looser, which was much more significant, and I was sticking to my plan so even when weight loss slowed down, I knew I was heading in the right direction.
  10. Like
    Smanky got a reaction from jessridge in Losing hope   
    62 pounds in six months is a totally decent rate of loss. I had lost around that much at that stage. Hair loss is normal and most of us go through it, and I daresay all of us have had a day or so of going over the calorie allowance due to a birthday, or Christmas, or a holiday.
    There's absolutely nothing to lose hope about here - everything you've described is perfectly normal.
  11. Like
    Smanky got a reaction from kcuster83 in Weirdest None-Scale-Victory - I'll go first   
    I struggle to call this a "victory", because I consider it a negative (Non-Scale-Negative? Non-Scale-Oops?), but I've lost all buoyancy. Was at my sister's Xmas day, and I haven't been swimming in a year. Blobbing around like a human pool float was always my jam. Nope. Not anymore! Welcome to sink-like-a-stone-town! I was treading Water in the deep end like a wind-up bath toy, mildly horrified at how hard I had to work to stay afloat.
    Thus ends my confidence in the water. I may well be the adult with the pool wings next time I go to the beach. And if I do, I intend to make that fashion accessory work.
    Bonus Non-Scale-Negative: I was so cold in that water my nephew remarked that my back was covered in gooseflesh. I lasted maybe five minutes before I had to get out and get warm. In Summer. In Queensland Australia. 🤦‍♀️
  12. Like
    Smanky got a reaction from SuziDavis in Favorite Foods? Lets make a list.   
    Apples. I'm obsessed with them and having a hard time accepting that Rockit apple season is a couple of months away yet. I like Envy and Bravo varieties too, but the little sweet crisp Rockit variety are the ones I buy by the huge bagful when they're available.
    Otherwise it's other easy-grab fruit like seedless black grapes, lychees and cherries.
    I also love rice crackers, including the "crispbread" ones, which I love with Nuttelex and Vegemite.
    We have a local Chinese bakery that does the best red bean sesame balls and red bean mochi balls, which both my partner and I LOVE. Those are treats to have with a nice soy latte or mug of tea.

  13. Like
    Smanky reacted to Tomo in Favorite Foods? Lets make a list.   
    Strawberries, cherries, grapes, guavas, watermelon, apples are my go to Snacks. Especially late night Snacks. My refrigerator is always packed with fresh fruits.
    Recently, for guilty pleasures, I really like: That's it organic dark chocolate and banana truffles. (If they don't have those in stock, I get the Natierra organic chocolate banana slices. They are different though because they are crunchy.)
    Also, I have been into airfried real sourdough San Francisco style bread(lots of fake sourdough out there that don't have health benefits like real sourdough does) with cheese on it. I have been eating a couple of slices every day for the past few months.
    Also, greek yogurt dill pickle dip. Tons of easy and different recipe on the net. I make a week's worth and use it for a vegetable dip or eat with Korean popped rice crackers.
  14. Like
    Smanky got a reaction from SuziDavis in Favorite Foods? Lets make a list.   
    Apples. I'm obsessed with them and having a hard time accepting that Rockit apple season is a couple of months away yet. I like Envy and Bravo varieties too, but the little sweet crisp Rockit variety are the ones I buy by the huge bagful when they're available.
    Otherwise it's other easy-grab fruit like seedless black grapes, lychees and cherries.
    I also love rice crackers, including the "crispbread" ones, which I love with Nuttelex and Vegemite.
    We have a local Chinese bakery that does the best red bean sesame balls and red bean mochi balls, which both my partner and I LOVE. Those are treats to have with a nice soy latte or mug of tea.

  15. Like
    Smanky got a reaction from SuziDavis in Favorite Foods? Lets make a list.   
    Apples. I'm obsessed with them and having a hard time accepting that Rockit apple season is a couple of months away yet. I like Envy and Bravo varieties too, but the little sweet crisp Rockit variety are the ones I buy by the huge bagful when they're available.
    Otherwise it's other easy-grab fruit like seedless black grapes, lychees and cherries.
    I also love rice crackers, including the "crispbread" ones, which I love with Nuttelex and Vegemite.
    We have a local Chinese bakery that does the best red bean sesame balls and red bean mochi balls, which both my partner and I LOVE. Those are treats to have with a nice soy latte or mug of tea.

  16. Like
    Smanky got a reaction from KarenLR75 in 3 years POST OP bypass, had gallbladder removed and still in pain   
    Have you had an MRI of the area? I would honestly make enough noise that your doctor has a second look. Sometimes you really need to stress to them that you are truly in considerable pain - and that your medical history will prove you're not a hypochondriac or opioid addict.
    I haven't had exactly what you describe, but I will say that with my own experience, gallbladders and their removal aren't simple or even cure the issue. I had my gallbladder removed in 2015, years before my WLS. I had a terrible gallstone attack that landed me in ER. Since then, I have had, on and off, gallstone-like attacks despite no longer having a gallbladder. Same sensation. Same building pressure that can bad enough that I have to lie down and just groan the pain out (I live in fear of it happening while driving). I get very sore right under my right rib where my liver is. Then it goes away again within a few minutes, sometimes less, depending on the severity. My gallbladder surgeon was also my WLS surgeon, so I've been able to tell him about it the last couple of times I've seen him. We're keeping an eye on it, and if it gets worse we'll have to talk options, however he's warned me that the "cure" can sometimes cause even worse issues, so I'm unlikely to choose a surgical fix. Apparently what I have can happen - sorry I don't recall the details (I was talking to him right before he did a gastroscopy on me so I was dopey), but from memory, some people can continue to have "attacks" because of new issues with the bile duct leading from the liver.
    Anyway, that's a long winded way of saying "chase this up because post-gallbladder-removal issues absolutely happen".
  17. Like
    Smanky got a reaction from kcuster83 in Weirdest None-Scale-Victory - I'll go first   
    Seriously! I never thought I'd miss anything about being big... but THAT. Floating over the waves beyond the breakers in the ocean was a delight. That is the one thing I'll genuinely miss, because I won't be going that far out ever again! 😬
  18. Like
    Smanky got a reaction from kcuster83 in Weirdest None-Scale-Victory - I'll go first   
    I struggle to call this a "victory", because I consider it a negative (Non-Scale-Negative? Non-Scale-Oops?), but I've lost all buoyancy. Was at my sister's Xmas day, and I haven't been swimming in a year. Blobbing around like a human pool float was always my jam. Nope. Not anymore! Welcome to sink-like-a-stone-town! I was treading Water in the deep end like a wind-up bath toy, mildly horrified at how hard I had to work to stay afloat.
    Thus ends my confidence in the water. I may well be the adult with the pool wings next time I go to the beach. And if I do, I intend to make that fashion accessory work.
    Bonus Non-Scale-Negative: I was so cold in that water my nephew remarked that my back was covered in gooseflesh. I lasted maybe five minutes before I had to get out and get warm. In Summer. In Queensland Australia. 🤦‍♀️
  19. Like
    Smanky reacted to maintenanceman in Weirdest None-Scale-Victory - I'll go first   
    No extender needed!

  20. Thanks
    Smanky got a reaction from qtdoll in Stalling 1.5 Weeks after getting sleeved   
    I stalled early (week two was my first), and I stalled often - and 14 months later, I hit my goal. I know (TRUST me I know) how irritating and frustrating stalling is, but stick to the program because it is absolutely working.
  21. Like
    Smanky got a reaction from loli_lotus in Question About BMI   
    The BMI is a flawed guide, with "guide" being the operative word. I'm *JUST* in the "normal BMI" range now, and I'm a US6-8/AU10-12, at 5 foot 7 inches. My collarbone, neck tendons, chest bones all stick out, I can see my ribs, my muscles and tendons in my arms etc. I can even see my hip bones through the loose skin. I look skinny - I know I do, because I get a shock every time I see my full-body reflection, and I've been called skinny by others. But my BMI and the Hip/Waist ratio markers all suggest I'm not. My Hip/Waist ratio tells me I'm still quite overweight! It really doesn't take body shape into account as I've never had an hourglass figure - I joke that I'm shaped like a plank with tits. Straight up and down.
    So don't take the BMI to heart, and I think it would be a good idea to tell this doctor your history. Some doctors don't think beyond their charts, unfortunately.
  22. Like
    Smanky reacted to kbsleeved in Question About BMI   
    Another vote in favor of a new doctor. He seems like the type who's going to default to "lose weight" as the answer to anything and you don't want to find yourself six months into fighting him to get him to take some seriously while he's insisting you just need to lose weight to fix your compound fracture.
    If you've never seen this video, I found it to be a really great explanation for why the best weight for a bariatric patient will almost never be the "ideal" weight according to the BMI chart:

  23. Like
    Smanky reacted to catwoman7 in A little drink?   
    my clinic's instructions were to wait a year before trying alcohol. This was probably due to healing (early on) and the fact transfer addiction is a common problem. I've read and heard numerous accounts of people who never had a problem with alcohol before surgery who afterward became alcoholic (and since that runs in my family, I'm doubly careful)
    I didn't have my first drink until I was about three years out. It hits fast and hard. I now drink an occasional glass of wine (maybe once every couple of months), and one glass is about all I can handle.
    Personally I would be pretty upset if a "friend" tried to talk me into something that medical personnel told me not to.
  24. Like
    Smanky reacted to The Greater Fool in A little drink?   
    Well, technically alcohol is not recommended for anyone, just like so many things we eat, drink, inhale, inject or whatever. The trick of such things is to be aware of the possible harms and to mitigate them as well as we can.
    For Gastric Bypass folks the reason some foods and drinks are an issue is when we eat them they don't get to spend any time in our stomachs soaking in digestive juices anymore. Everything drops directly into our intestines.
    Many/Most Gastric Bypass folks, of which I am one and this is true for me, report that alcohol hits quicker and harder. On the flip side it fades quicker and the after affects, if you have any, happen and fade sooner. Because of all this try it at home or in and otherwise safe place to see how alcohol affects you.
    Now for the warnings and caveats:
    Again, since the alcohol is not being doled to your intestines over time by your stomach, it is being digested and absorbed quickly and overwhelms your liver quicker which creates problems for your liver. Issues on the liver with overdrinking will happen quicker for us.
    Then there is the whole addiction transfer thing to which we may be more vulnerable. Especially early post-op we've had food taken away and haven't gotten used to our new situation. With the quick buzz it's a not uncommon problem.
    Especially early post-op alcohol on a healing surgery invites ulcers.
    On to real life:
    We're adults more or less. Most of us that drank pre-op will drink post-op. Try to be cautious and enjoy.
    Good luck,
    Tek
  25. Like
    Smanky reacted to summerseeker in A little drink?   
    I drink if its an occasion and I feel like it. Why not ? My team have never banned it and I am old and fairly sensible. I choose low alcohol spirits and a lots of diet mixer. At 2 months out, we went on a All inclusive holiday and I carefully tried a few Bloody Mary's. I lived to tell the tale, nothing bad happened.

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