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Smanky

Mini Gastric Bypass Patients
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Smanky last won the day on March 9 2023

Smanky had the most liked content!

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About Smanky

  • Rank
    Bariatric Guru

About Me

  • Gender
    Female
  • City
    Sydney
  • State
    Australia

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  1. Smanky

    Regain, ADHD and medication help

    I'm not talking natural sugars that occur in fruit etc. I'm talking processed. Totally understand what you're saying about sugar's role in a balanced diet, but for me, with my ADHD and tendency to get fixated and addicted fast - avoiding processed sugar is my fix for my situation. As always with all things, YMMV.
  2. Smanky

    Having second thoughts

    Definitely don't proceed if you're having doubts. My surgeon advised against the sleeve because of my pre-existing GERD, and I got the Omega Loop/Mini bypass instead. While my GERD thankfully didn't get worse, it still happens every so often so I'm still on Pantoprazole daily (which also stops stomach ulcers which I'm prone to). For what it's worth, I also have ADHD and take an antidepressant for chronic vestibular migraines. I make sure I take them after food and ease off water for a bit so they don't go down too fast, and don't really have any issues. I can't take any slow-release meds though, so Vyvanse and extended release Ritalin are out. I take Ritalin 10, which works fine.
  3. I went away for a long time, got diagnosed with ADHD (suddenly my life makes so much sense...), and over the last five months I began to lose my grip on my diet and regain. My lowest was 65kg, my "happy place" was 67kg, and I regained back into the 70s at 73kg. The culprit? I allowed sugar back into my life. Never let sugar back in! It has no manners, touches your stuff and doesn't want to leave. Problem is, thanks in great part to my ADHD, I get addicted easily and tend to eat the same thing every day. When that thing is chocolate, I have a problem. I also have impulse control problems and when the food noise is raging, that's bad news. Solution: GLP1s or Contrave. I have a great GP who understands me and didn't reject my request for help to get back to my "happy place" 67kg. We decided against GLP1s and went with Contave instead, which works on countering addiction. The food noise that was driving me crazy has stopped, I quit sugar week 1 and am back in control. I'm nearing the end of month 2 (of 4) and am just over 1kg away from being back to where I need to be. I've stopped being hard on myself for needing help, because even if I could control my impulses there's nothing wrong with medication that's designed to help. Oh and the other thing that's been a game-changer for me: my partner got me a Fitbit. I realise I'm so behind on this it's like screaming "cars have computers?!?!" at a dealership, but being able to track my calories and see the deficit has made a huge difference. So if you're neurodivergent and regaining, hopefully my experience with Contrave can help a little.
  4. Hi Edward, The original thread starter left the forum ages ago, but I'll try to answer being veteran MGB patient now well into maintenance. Regarding "bad things". Honestly, EVERY bariatric surgery option comes with issues from mild to (thankfully rarer) serious. It's worth remembering that people on forums like this mostly ask questions when they think things are going wrong or are looking for reassurance. Stalls are common for ALL procedures. GERD is common in the sleeve but not everyone gets it. Pain? Well yeah, it's major surgery so expect it to hurt. Your body has to recover from about five deep stab wounds, being inflated, and then having the stomach cut apart and intestines rearranged. That will take time to recover from! What I think is surprising is how FAST the body recovers considering what it goes through. And if, like me, you have a hiatal hernia repair at the same time, it's another level of pain to wade through, but it does improve. And I take ibuprofen and aspirin. I was never told "never again". I don't take it frequently, but when I have to, I take it. Nothing horrible has happened, and I AM prone to ulcers. To combat my ulcers, I take Pantoprazole. No biggie. As for the hunger, it seems different for everyone across all procedures. My hunger came back about six months in. The restriction remains though, and some things have remained permanently off the menu, like coconut milk/cream and more than one bite of bread or potatoes. It's different for everyone, but I really am glad I got the MGB/Omega Loop. Worked a treat, I lost almost 120% of my excess body fat, and my lab results are all great so the vitamin intake hasn't been an issue.
  5. Smanky

    Do you have a piercing?

    I have a philtrum piercing, and did have a labret, but when I took it out for a medical procedure, it closed over so quick I decided that after ten years I was ok not getting it re-pierced. Love my philtrum piercing, though. Piercings are great, tattoos are great, I'm pro-body mods. Don't care what anyone else thinks, and don't care what someone else chooses to do so long as they're happy. Nose piercings are a great choice - they're pretty low on the pain, look fantastic, and don't close over as fast as mouth piercings do if you need to take it out for any reason! My recommendation is go to a dedicated body piercing place, do not let anyone near you with a piercing gun, those things are horrible and don't pierce clean. Surgical steel is the standard, and your piercer will be able to recommend the right jewelry. Once it's healed, you can swap the jewelry out whenever you feel like a change.
  6. Smanky

    Bony Butt

    I often wonder how different I feel to my partner. He had decades of cuddling a chubby-to-obese partner in bed, to now cuddling what I can only imagine feels a bit like a human-shaped collection of broomsticks. I mean he was on the gradual journey with me, so it's not an overnight change, but still. Gotta be wild!
  7. Smanky

    Te he he, laughing all the way to the scales

    That is excellent, Summerseeker! I honestly think we're just so hard-wired from years of obesity to expect the worst when it comes to scales, even when there's no need. And I agree with Catwoman, I think on holiday the activity portion is way higher than our day-to-day activity, and because it's on holiday, you don't notice because you're so distracted by fun stuff. I know I came back from a week at an interstate festival that felt like I'd eaten loads and was prepared for the scales to show it... and yeah, rather than gaining I'd lost a little more. It's wild!
  8. Smanky

    No appetite

    I lived on protein water in the first few months when I couldn't eat more than two mouthfuls of anything. Kept me hydrated and got protein into me. Nothing bad happened and I still get a lot of my protein from protein water.
  9. I expect it's very common. Post-surgery, I can no longer eat coconut milk, coconut cream or anything coconut based. I used to love laksas and thai curries, but now they'll make me sick. Can't tolerate more than a small bite of bread or potato. None of these things has improved even a smidge and I'm almost two years out, so I've accepted that they're pretty much off the menu for good.
  10. Smanky

    Please Help! Burning Stomach Pain

    The burning you're describing sounds like an ulcer. I'm prone to them and will develop one quickly if I stop taking Pantoprazole. So it could be that, but with the vomiting complication and severity of the burning sensation you're having I'd be going to the ER. This needs checking out!
  11. Smanky

    Friends…

    It'll be over before you know it. The early weeks can be a challenge, but it's a drop in the ocean time wise. Just distract yourself with everything you can to get your head off food.
  12. My symptoms (both with my gallbladder and post-gallbladder removal) when I have an attack is a gradual (usually within two minutes) increase in pressure just under the ribcage on my right side, right where my gallbladder used to be. It's not sharp, or instant like yours is, but It IS unbearable once it's in full swing, and I'm usually rolling around on the bed or the floor groaning, swearing and breathing it out until it mercifully goes away. So what you're describing sounds different to a gall attack, or like in my case : a post-gallbladder removal duct blockage that lasts around a minute or two. Does your surgeon's office have someone they can pass you on to until your surgeon returns?
  13. Smanky

    Will I miss being bigger?

    There were clothes that I liked that I never got to wear because as I dropped the weight, I missed the window of time to fit them properly. So in terms of clothes, yeah, I do get that. HOWEVER. I do not miss one gram of the fat I've lost and the joy of thrifting and looking good in standard size clothing far outstrips any disappointment I ever had at getting too small for old clothes I liked.
  14. My surgeon set my goal weight at 80kg. My personal goal weight was 75kg, because my aim was to be the same size I was when at my smallest back in 1997, which I vaguely recalled being around 75-78kg. When I hit that goal I then had a new goal of 65kg, so I have a buffer in case of the common regain a couple of years post-surgery. I like having a weight goal, it's motivating and I find it useful. I also take what size I am and how my clothes fit into account.
  15. Oh yep. I'm coming up on my two year post-surgery milestone, and there's been no abating in my sensitivity to cold. I don't have that fat insulation anymore, and my body struggles to regulate my temperature, so I'm hot, then cold, then hot, then cold and am constantly doing the dance-of-the-layers. Guessing that my body will eventually work that part out. But I'm ok with being a wimp with the cold now - with the summer that's coming for us down here in Australia, I'm going to be grateful NOT to have much body fat.

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