1day at a time

I just noticed that an ad popped up in one of my old posts what the heck come on stay off of my posts.

That is awesome; However sorry about the seed getting stuck

I agree with Ocotillo - You are doing a great job. Lab Band Talk helped me so much in the begining and still does. You should read alot of the post from the begining of this thread or read several topics and post and many are good at posting back. Oh my name is Melissa and I am in year 3. I have had ups and downs and some slips but it is always a learning process and I can say that this year has been alot better for me ecspecially these last couple of months when I really started refocusing on why I got the band to begin with. I started doing so sort of excersing each day and eating more Protein and more importantly following my Drs orders. (I was very lazy this past year with eating , and excersing and paid the price with weight gain) But I am losing now that my head is in place. If you are having problems with a choking feeling I would call your Drs office. You might be to tight if you have had fills. Or you might be eating to fast. Sometimes if I am to hungry and eat something to fast it always comes back to bite me. You could try drinking Protein shakes for a couple days then try eating again taking small bites and still see if you have that same issue. However if you have that same feeling while drinking shakes I would call you Dr right away.

Hi everyone, Blaze I would love to get a D&B purse I should set that foe my major goal reward. I am doing well. I have been exercising alot more and have my food under control all in all I feel really great after making a pack with my Dr to restart and refocus myself.

Hey everyone - I hope everyone is doing well. I have been reading here and there but just been so busy I am not on here much. I miss talking to my July butterflies but I agree since they change the format around it kinda stinks.

Happy Bandaversary Kimaly!!!! I am doing well I am refocused since my last fill to tackle my problem head on. I try to exercise at least 30 mins each day. I am trying to get more weight off to get off my diabetes meds.

We all do Rock Congrats to all our Anniversaries this month Cynthia you have been through alot but you can get through this too stay strong girly. You can do this. Charlene - I pray everything works out and the Sleeve gives you the tool you need to get through this battle. Cause this sure is a battle for us all. I go to the doctor Monday for a much needed fill. I gained 30 pounds when he took almost all the Fluid out and kinda went a little crazy with the food. I too am thinking this of a restart and going to do it right.

So I am posting this now so I don't forget since I will be busy this weekend watching my 7month nephew. Tomorrow 7/2 is my 3 year anniversary with my band. This last year had been rough however; I'm going to fix this and make this year the best year ever. Love to all my LB friends who have been with me since day 1

'crzytchr' - You go girl. Keep rocking at the gym