1day at a time

So as to as to share th cost my family and DH family are brining stuff I have the turkey though :thumbup:

For all that have asked I am doing well still hanging on with the eating . I have been volunteered to make Thanksgiving dinner yeah me. Anyways hope everyone is doing well talk back at you later

hang in there Peas try to get rest you will need it We all love you and are here for you.

I am still here too I am on the mentor thread too the same one as Charlene I will always some here we are all July 08 buddies

I am still here too I am on the mentor thread too the same one as Charlene I will always some here we are all July 08 buddies

I was not sure which to learn first crochet or knitting a girl friend of mine said knitting first so eventually I will try crocheting

Come on girl you can do it are you at least walking or something i have tried doing more walking and trying to get a hold of the eating but one thing at a time

Yeah we all have vices so I guess trading one for another is not to bad :redface: The walking is helping and I am learning to knit to keep my mind busy I am trying so I am proud of myself I think mine is going okay trying to hang in there. I am glad you are getting better.

May be because some of us are at a road block with the holidays we all have gotten into a sweet or junk food thing with whatever stress we are dealing with. At least I walk at my breaks and kunches at work so that helps. And you are right about the PBing i usually give up after another bite or two Maybe it is that time of year when everything is in our face I am just trying to take it slow and concentrate on the excersie and for the most part the food is starting to follow. Okay Janet did you say cigs you smoke I did not know that.I guess we each have our on vice huh

So precious and beautiful congrats on such beautiful children.

Thank you to everyone and all your suggestions. and help. Also to all of us in the same funk. Just keep working at it and i pray we all get out soon. Love ya all, Melissa

Peas - Nelson is so cute in all the pics. Janet - I have clothes envy and look at the shoes. Cheri - Yeah unfortunately I do PB on ice cream and eat some more I was trying to confess. But I am trying not to keep it in the house

I know the Dr said to stay between 800-1000cals and very and you sent me what you ate at that time but it seems so little any chance you can send it to me again and I will put it on my fridge this time. Also if you are wondering I changed my picture because I am really into the tree of life and it's meaning

They didn't say how to fox it but a dr was promoting his book the younger thinner you i can get through this but i need a break there is always something ya know

Janet - I just watch it. and yep they are right heroin addicts are we if i can get the rest of my house not to bring the stuff in i think that would work. Okay so confession time I love ice cream now I will eat it and then pb two or three bites in cause it is so cold then eat some more. okay i am totally ill my sister said why did i spend all this money to go back wards. i can't handle the 100 cal packs i want more i tried the sf 60 cal pudding i want more, chips more, how do i go cold turkey or what can i do? i try fruit eat a couple bites gets stuck pb. i know we all want to eat more in our head but i feel like i need it you know like crack. any suggestions. i do the Adkins shakes once a day for the chocolate mint taste which probably does not help but it is a fast breakfast on the way to work. I am walking every day though but the sweets and treats got me bad.

I am doing better hanging in there just trying to get through each day of work the best I can. i go walking at the mall on lunch so that helps alot. I am glad to see you back you look great in your pics.

I am Thankful for all of you. Even though we have not met in person I feel like I can count on you at all. And I am most thankful for my family and love ones who have always supported me through my ups and downs.

Congrats on onderland You go girl

Thank would be cool thanks. Janet - Yeah I am trying the imaging thing to well night guys it late talk to you later.

Congratulations I am so happy for you when you get a minute post a pic.

You sound like my mom one minute at a time if I need thanks so much for all of your help i have never tried yoga but I would love to try some at home or at least the breathing exercises any suggestions? At my last job I could listen to calming relaxing music but not where I am know. Thank you for the advice as well.

Okay I am really worried about work taking time off i still have been eating too much i feel out of control I do exercise every day for at least 30 minutes. My Dr up my meds but I really want to do something else but no one is hiring

Apples - I'm so sorry for your loss. I will be praying for you and your family. Peas - sorry your dad had to postpone Chemo I hope the infection clears up soon

So can I just say I am doing the sweet stuff teo all the halloween candy and the peanut butter is my fav too oooooooooohhhhh Okay lets regroup we can do this. Back on track we go