Jupiterblue

Though I have been following everyone's posts for the last 6 months, I did not want to subscribe until I finally got my surgery date! I got my surgery date! September 24th is the big day! The one thing I had not thought about purchasing until today was a new bariatric food journal that would specifically have a place to track my proteins, and waters. I have been keeping a basic food diary but I feel a new journal for post-surgery would be a great way to kick this off. I have been looking at different ones on Amazon but they don't give you a picture of what's inside the covers. Does anyone have a favorite food diary or food journal that's easy to use and they've found helpful? Sent from my moto g power using BariatricPal mobile app

These are all great ideas! Thank you. I will explore each one of them.