naa

i agree get a fill so that you remain in control.Thats what it,s all about.

It,s so true i,ve always said loosing weight isn,t the hardest part it,s continueing even in the face of all lifes upheavel.I want my daughter to read your message and hope she gets what i did from it.:smile:

:smile:thanks,having the right view of food is half the battle.

thanks to all that responded to my questions yesterday ,it put me at easesometimes i get a little nervous eating since this new feeling of restriction delays.I have even experianced restriction up to an hr after a small meal. It,s crazy.Summer is here and a lot of invites are coming my way and i,m not comfortable accepting if i,m not sure what i can tolerate.:thumbup:

Hi folks, looking forward to having an exchange with you. Hope to become an asset also more than that i have some questions that i haven't seen addressed ...like the band loosens at times and restricts at times but doesnt seem to indicate when, so that some mornings I'm tight and some evenings I'm tight and viceversa and i haven't seen anyone address this. can anyone relate to this? :confused2: also redefined foods go down better than unrefined ones and sad to say i've developed some bad habits due to this yet i long to eat veggies and just eat healthier.Help! I been banded two yrs so prefer those responding be the same. HELP! :confused2::confused2:

Hi folks, looking forward to having an exchange with you. Hope to become an asset also more than that i have some questions that i haven't seen addressed ...like the band loosens at times and restricts at times but doesnt seem to indicate when, so that some mornings I'm tight and some evenings I'm tight and viceversa and i haven't seen anyone address this. can anyone relate to this? :confused2: also redefined foods go down better than unrefined ones and sad to say i've developed some bad habits due to this yet i long to eat veggies and just eat healthier.Help! I been banded two yrs so prefer those responding be the same. HELP! :confused2::confused2:

Hi folks, looking forward to having an exchange with you. Hope to become an asset also more than that i have some questions that i haven't seen addressed ...like the band loosens at times and restricts at times but doesnt seem to indicate when, so that some mornings I'm tight and some evenings I'm tight and viceversa and i haven't seen anyone address this. can anyone relate to this? :confused2: also redefined foods go down better than unrefined ones and sad to say i've developed some bad habits due to this yet i long to eat veggies and just eat healthier.Help! I been banded two yrs so prefer those responding be the same. HELP! :confused2::confused2:

Hi folks, looking forward to having an exchange with you. Hope to become an asset also more than that i have some questions that i haven't seen addressed ...like the band loosens at times and restricts at times but doesnt seem to indicate when, so that some mornings I'm tight and some evenings I'm tight and viceversa and i haven't seen anyone address this. can anyone relate to this? :confused2: also redefined foods go down better than unrefined ones and sad to say i've developed some bad habits due to this yet i long to eat veggies and just eat healthier.Help! I been banded two yrs so prefer those responding be the same. HELP! :confused2::confused2:

Hi folks, looking forward to having an exchange with you. Hope to become an asset also more than that i have some questions that i haven't seen addressed ...like the band loosens at times and restricts at times but doesnt seem to indicate when, so that some mornings I'm tight and some evenings I'm tight and viceversa and i haven't seen anyone address this. can anyone relate to this? :confused2: also redefined foods go down better than unrefined ones and sad to say i've developed some bad habits due to this yet i long to eat veggies and just eat healthier.Help! I been banded two yrs so prefer those responding be the same. HELP! :confused2::confused2: