I was told low starch veges and was given list of veges I was able to have sorry shouldn't have placed protein Sent from my SM-N975F using BariatricPal mobile app
I'm the same 3 opti-fast fast a day and I'm allowed 2 cups of protein a day plus clear liquid. My gastric sleeve is on 9/8. Sent from my SM-N975F using BariatricPal mobile app