Clipped2021

Thank you so much for all the tips. It such a great help having others to bounce things off of. You sound very organized and scheduled with you water and protein intake and maybe that’s half my problem. I find the protein shakes just don’t sit well in my stomach and always on the verge of coming up. I’ve never really fancied protein shakes! I’ll try the powder that you suggested and add in into my water ( kill 2 birds with 1 stone). I was very motivated the first few days but I find the last day or two I’m not and I’m kinda dragging. I never realized how much time I spent focusing on food until this journey! I didn’t think I was that obsessed with food until now. I’m glad I started this journey and look forward to a healthier and happier me!

Hello everyone! Im new to the site and I am excited to chat with others who have had gastric sleeve surgery. My surgery was July. 29 and it went well. I am struggling with meeting my water and protein requirements. I feel there isn’t enough hours in a day to consume everything required. I’m up and moving around well with minimal pain. I struggle with cramping every time I drink which is the main reason why I don’t meet my water or protein requirements. Any tips or advice ( tricks to the trade) I would greatly appreciate it.