Dalila Davids

Thank you for this jacks

Thank you catwoman ❤️🥰

Hi there. Please help. I’m 1.5 year post op and I’m so worried. I’m able to eat 170grams of yogurt with 30g protein granola and 50grams strawberries with 15grams of peanut butter. So worried and anxious that it’s not normal. Am I stretching my sleeve? 😭😭😭 is this normal. I make sure to keep my dinner portions to 170grams. Please help guys.. I’d love to hear.. I’m struggling so much mentally.

Thank you so so much for this!

Could you tell me your calorie range as of now maintenance wise??? Im now focused of a healthy lifestyle of course.. counting my calories and weighing daily. I’ve become actually severely obsessed and it’s causing my body to lose weight because of fear. Do you treat your body like ‘normal’? **** man… the struggle is real but thanks so much you are so helpful ❤️

Thank you! For sure I can gain but really don’t want to do that in an unhealthy manner which I was so so use to. Thank you

I’ve had my surgery last year June and struggling mentally, fear of going back to the way I looked before… I’m constantly wondering if our bodies will gain weight faster then people who haven’t had the surgery do you know what I mean? even if we eat healthy will we gain weight faster or more because we have had the surgery?! Questions: once we have reached our goal weight do we follow a normal ‘healthy lifestyle’ and calorie intake for maintenance that you can set on my fitness pal? Or do I still only consume + - 1000 calories? I’m so confused because I do not want to my old self but I also can not lose more weight because I have gone under. PLEASE HELP.

Thank you. I am tracking my calories. I see now that it’s normal one year post op to eat between 900-1200 calories where most apps say to maintain I’ll need 1400-1600. I think I’ll need to seek some medical advice but I thought I’d come on here first. Glad I’ve found this forum. Thanks again

I’m freaking out a little. Over a year post sleeve and For breakfast I eat 150g quark (low fat Greek yogurt kind of) with 70g strawberries and 30g protein granola. I’ve watched way too many videos on YouTube that state after one year your plate should only be a total of 170grams. It’s a full children’s bowl. Is that normal? 😞 dinner I eat really healthy but it weight up to 250-300grams total of protein and veggies. I have not gained any weight but it’s scary to see that I’m able to eat almost a full small plate of food