Lefti

Right after surgery I weighed and measured everything to make sure that I was getting the correct amounts. After I learned what those amounts looked like on a plate I moved more to intuitive eating. Before I take my first bite I make a plan in my head how much I'm going to eat and also try to pace myself slowly if I'm eating with other people at the table.

My hair started really falling out around 3-4 months. I had really thick hair, so no one has noticed. I asked my surgeon about Biotin, and he basically said it's like throwing money out the window. He said to make sure I get my protein in and take my vitamins. I was definitely freaking out for a while when it started, but it seems to have stopped now.

Don't even mention having a procedure. Start talking now about switching to a keto diet (Your future diet will match that story. Also mention going to the gym or starting some exercise program. That's what I did, and no one questions me.

Follow the mean plan given to you by your doctors. Don't try to progress faster than the approved food timeline. You will get back to eating regular food eventually.

For me, I walked around a LOT to break up any gas pain. I would guess that is what you are experiencing.

What vitamins/supplements are you all taking? My doctor only has me taking a multivitamin and calcium. I'm taking Biotin because I thought it might prevent some hair loss (it didn't) 😕

You won't croak, but will feel better if you stay hydrated. I mix it up with Crystal Lite, Diet Iced tea, etc.

Miralax once a week if needed helps me

I take Zomig, which is a nasal spray.

I had surgery 7/13 and now have developed circular dry patches on my legs, arms, hips. I do take vitamins, biotin, and drink my water. Has anyone else had skin issues like this?

I'm not even allowed to have pasta until 6 months after surgery. I'm pretty sure there's a good reason why that is. Lean protein and veggies is my diet 7 weeks post op.

In anticipation of this happening, I just got some bangs cut to help camouflage my hairline.

You're weak and dizzy because your calorie intake is way lower than you're used to. Your stomach is swollen from surgery still. Each day will get easier, just try to remember to take tiny sips throughout the day so you stay hydrated.