Hi 2-Lose-Fluff,
Sorry it took me so long to reply.
I often crave sugar. I could skip most meal for something sweet. One thing that I have tried and it works fairly well, is that I find the one thing I love (it has to be something that you can't get your hands on easily)...maybe it is a homemade dessert, or a piece of godiva chocolate, etc....and if you are willing to go out of your way to have that dessert, have it and don't guilt yourself about it. For instance, for me it might be a good piece of Cheesecake, but it would mean, getting in the car, driving about 15-20 min, finding a park at the busy mall, willing to stand in line, and then spend 7.00 on a slice of cheesecake....if I'm willing to go thru all of that, I don't guilt myself for having it....I might even make it a little harder and I have to park at the opposite end of the mall, which means I get in some exercise walking there and back....so I have to really want this to go thru this effort. But I can't make it a hershey chocolate bar, because that is something you can find at a corner store, when your out buying gas or getting coffee....to easy to grab.....so, I try to treat myself to the best, which ends up being not to often, because I don't want to make the effort....
Hope that helps...
fly