DeconBlue

I forgot to say Happy Birthday! You know 40 is the new 30:thumbup:

I was not offended no apology needed! At first I felt guilty eating a potatoe. I saw that at different times we could have mash potatoes and it was cool. My full nutritional definition was for others too see it has low calorie item and does provide protein. Please, please feel free to ask me any question you like. It's all good! Of course in moderation is always good. :smile:

The potato is the second most consumed food in the U.S., trailing only milk products. Potatoes per Person The average American eats 120 pounds of potatoes a year. That is almost 365 per person; or a spud a day. I can not even the whole thing anyway:tt2: Nutritional Information On Serving Contains: Calories ..................110 Protein ................... 3 grams Carbohydrate ......... 23 grams Fat .......................... 0 grams Dietary Fiber .......... 2710 mg Sodium ................... 10 mg Potassium ............... 750 mg

Q: I was asked a question. Your weight loss is amazing!!! Great work!! Can you tell me what your diet has consisted of. I'm on week 3 of post op and getting a little bit bored of what I can eat. It scares me because I don't go for a fill untill the end of July and want to keep losing. A: I am eating bake potatoe for lunch. I drink a slim fast for Breakfast. My dinner consists of a salad, sometimes, a very small piece of chicken. I love to ear brocoli & cheese Soup. Smaller portions really make the weight come off. I hope this helps.

I was banded on May 23, 2008. I was a little bit scared. I was unsure about the outcome. I was sure that I had to take control of my health. I wanted to lose weight. Well I am doing just that. I have lost 51 lbs. I have about 25 lbs to go.:wink2: <a href="Weight Loss - Diet Ticker"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/w1AqlRN/weight.png"></a>