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Lynda0221

LAP-BAND Patients
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Everything posted by Lynda0221

  1. Lynda0221

    How many grams of Protein?

    Lynda0221 replied to jessicadyan7's topic in POST-Operation Weight Loss Surgery Q&A

    My doctor said to get at least 60 grams of protein a day. You could add unflavored protein powder to foods and another thing that I do is add fat free dried milk to yogurts and Sugar Free Carnation Instant Breakfast. This will help you reach the goal of 60 grams a day.
  2. Lynda0221

    Hello

    Lynda0221 posted a topic in Tell Your Weight Loss Surgery Story

    Hello everyone- My name is Lynda and I am 32 years old. I have struggled with my weight for years now and have decided to have Lap Band surgery. I am scheduled for surgery on July 8th and I am getting really excited about it. Of course I'm a little nervous too but I'm looking forward to the new beginning. :thumbup:

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