Lynda0221
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3 years has passed since you registered at LapBandTalk! Happy 3rd Anniversary Lynda0221!
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How many grams of Protein?
Lynda0221 replied to jessicadyan7's topic in POST-Operation Weight Loss Surgery Q&A
My doctor said to get at least 60 grams of protein a day. You could add unflavored protein powder to foods and another thing that I do is add fat free dried milk to yogurts and Sugar Free Carnation Instant Breakfast. This will help you reach the goal of 60 grams a day. -
Hello everyone- My name is Lynda and I am 32 years old. I have struggled with my weight for years now and have decided to have Lap Band surgery. I am scheduled for surgery on July 8th and I am getting really excited about it. Of course I'm a little nervous too but I'm looking forward to the new beginning. :thumbup:
