I had surgery March 26th and have only lost about 20 pounds since then, and it has been through hard work alone. I walk on the treadmill for 40 minutes 5x per week. I have cut way back on my intake, although I can still eat just as much as before. I know this because I ate a HUGE salad last night because I was so hungry! When I say huge, it was stacked 3 inches tall off of my dinner sized plate. I ate it all, with no problems.
No sticking, no sliming, no PBing...and honestly, it felt so good to actually eat. Here is an average day for me:
Breakfast: 1 small apple, 1 small light yogurt
Lunch: 3 slices shaved roasted turkey w onion and mustard, 1 pickle, a large Naval orange
Dinner: Broiled fish, shrimp or scallops with lemon & some kind of steamed veggie
Snack: sometimes I will have a 100 calorie fat free pudding, but not everyday (maybe once or twice a week)
I never exercised before surgery. I never ate like that before my surgery. I was a large eater, like a pound of fettucine alfredo with tons of parmesan cheese and garlic bread. I know that the 20 pounds I have lost in the last 4 months have been through diet and exercise.
Everyone kept telling me I would get restriction after I had a couple of fills. I have had THREE fills. My band holds 10cc's, and I currently have 7ccs in there. My last fill was the first week in July. I feel no different.
Anybody have this experience?
Everyone expects some miraculous weight loss, but it isn't happening. I feel like I should have had the bypass. Thanks for reading my rant!