sarahbella

Sandra- I just read the message you sent on the 10th. I am so glad you found the Dallas Divas. We are here to support you! Let me know what I can do to help. Talk to you soon!

Thanks Amberstar!! Are you coming Monday?

Hello Ms. Thang!! How are you? I set up the details for the meeting. I will call you this weekend!! Hope all is well!!

I am sorry to hear you won't be able to meet up with us on Monday...but Elton John?? Thats awesome!! I hope you have a great time. I will keep you in the loop and we will meet up again soon?? Have a safe trip!!

lol, sorry - hello Miss MORE than a pretty face! ha

Hello Miss Pretty Face!! ) - I just wanted to make sure you know about our Dallas Divas meeting March 16th - Chilis 7pm - North Dallas. Send me an email and I will let you know the exact location...( don't want to put it on here, just to be safe ). I hope you can come!!

sarahvillasenor@yahoo.com

Howdy!! I want to make sure you know about our Dallas Divas meeting Monday, March 16th - Chili's 7pm - North Dallas. Send me an email and I will let you know the exact location. ( I don't want to say it on here for safty reasons ) I am so excited about us getting together!!

sarahvillasenor@yahoo.com

Hello Miss Curves!! I just wanted to make sure you knew about out meeting Monday, March 16th. Chili's-7pm-north dallas. Shoot me an e-mail and I will let you know the exact location ( don't want to say it on here - just to be safe ). Talk to you soon! I am looking forward to meeting you!

sarahvillasenor@yahoo.com

Hey Amberstar!!! I just wanted to make sure you saw the info about our Dallas Divas meeting. March 16th - 7pm - Chili's - north dallas. Send me an e-mail and I will let you know the exact location...( don't want to say it on here, just to be safe ). Talk to you soon!!!

sarahvillasenor@yahoo.com

Hey Psuki!!! How are you?? I just wanted to remind you about our Dallas Divas meeting. March 16th - Chili's north Dallas, 7pm. Send me an e-mail and I will let you know the exact location. Talk to you soon!!

sarahvillasenor@yahoo.com

Hi BandedBeauty! Welcome to our Dallas Divas family! I am so glad you joined! We are meeting March 16th at Chili's 7pm. I don't want to put on here which location, just to be safe. Send me an email and I will fill you in!

Again, Im glad you joined. See you soon!!

sarahvillasenor@yahoo.com

Hey girl!! Are you planning on going to the support group this week? I totally forgot to ask you the other night...

Welcome to the Dallas Divas and congrats on your surgery date!! Woo hoo!! We are all meeting up March 16 and if you want to come, we would love to have you!!

We had someone new join!! She seems pretty sweet too!

Don't get frustrated or discouraged! You probably just need to switch things up a bit. Your body can become used the exercies you are doing and they will become less effective. Try to either vary either by something different or by changing your intensity. Same thing with your calorie intake. You have to keep your metablism guessing. Vary what you eat and the calories you cosume. For me, it works best when I eat around 1300 to 1400 calories a day. I also don't deprive myself of anything. If I want something - I will just have a taste of it. When you tell yourself no, you mind starts to feel like you are on a diet and almost instantly wants to rebel. It's really important to keep your mind in check and stay optimistic. Success if the combination of little choices made along the way!! You can do it!! - Are you in Dallas?? If so, check out the new group I created, Dallas Divas. We would love to have you join!

awww, thanks!! )