fourmonthspreop

Wow I DID NOT know this haha definitely need to change my protein habits then..I tend to try to get it all in through a shake and protein snack. I looked it up and yeah seems like I can't have more than 26ish grams of protein at a time? I just started splitting my shakes. Good to know. Thanks!!! Sent from my SM-G975U using BariatricPal mobile app

I was CRAVING Buffalo chicken and had these little plant based nuggets on hand. I air fried the potato, nuggets, added Buffalo sauce, some herb Ranch, and thinly sliced celery. My restriction has been intense lately so I'm trying to just do 1 meal a day I really want to eat and then shakes for the rest of the day , I notice I feel pretty satisfied that way. This was really delicious and went down smooth. About 10 grams of protein in the nuggets, I also mixed nutritional yeast in the Ranch which has about 4 grams of protein. Sent from my SM-G975U using BariatricPal mobile app

Def understandable! I had mine on Feb 14th and find that it's way easier to Snack than to eat meals. I try to just be conscious about what I'm eating, portion control it and make up for my protein with shakes. My restriction is really kicking in these days and have been mostly just doing shakes and one small meal. I also dumped for the first time last week. It was AWFUL. I was traveling with friends and hadn't eaten anything all day. We went on a long vigorous hike (I was visiting the state parks in Oregon). We all worked up ah appetite and decided to get dinner after. There was nothing on the menu I could eat (I don't eat meat and can't have salad yet) so I ordered French fries because I dont have issues with potatoes. I had some fries and felt fine and then I tried my friends honey butter and omg like right after dinner I was dizzy, my heart was pounding, and I was so incredibly nauseous. We had an hour and a half long drive back to our airbnb and I just sat in the back and was like don't mind my retching that food was not a good idea. They were really understanding and offered to stop at a bathroom but I didn't even have anything to throw up. It resolved itself after I took a nap in the back seat but wow I felt like I was fighting a demon. I learned my lesson. I want to get better at eating my small meals so I don't end up not eating all day and then impulse choosing something that won't agree with me but lately the restriction has been in full bloom. I'm mostly drinking premier and Fairlife shakes and then having small protein snacks in between. I've lost 84 lbs since beginning this journey. The numbers are all quite motivating but now I just want to work on finding an eating routine that works for my crazy life. Sent from my SM-G975U using BariatricPal mobile app

I stall everytime I get my period. Then when it stops 5 days later I drop 4-5 lbs. This has happened every month lol but I know non menstrual related stalls are super common. Just keep eating in a deficit and drink a bunch of water. Sometimes I stall too if I'm constipated. I take some laxatives and continue on the losing streak. Sent from my SM-G975U using BariatricPal mobile app

This is weird but I've been celebrating some nvs's lately. I've been traveling a lot. So first now that I am looking less large, I feel like I can be more incognito at the airport/not take up a bunch of room/not be hot and sweaty/and just slip by the way I wanted to when I was 340 lbs. Also I fit on the planes better. Still not perfect but there's always room in the buckle and I can cross my legs allowing more space. Another thing that I was pleasantly surprised by, I was hanging out with some friends. A new couple I had never met before came in while I was out of the room. I went in to introduce myself while my other friend left the room..I waved hi to them and they kind of ignored me..I thought hmmm that was awkward and a bit rude but maybe I didn't say hi loud enough. Fast forward and the couple stands up and I walk towards them and say, HI BTW My name is #####. And they both look at me and go OOOO SORRY I THOUGHT YOU WERE THE GIRL IN HERE BEFORE (the one that already introduced herself to them). This is weird but it was nice to hear because I've never been mistaken for her although people always think were related because were the same ethnicity but she's a lot smaller than me. In fact the last time her and I went on a trip ,some random passerby yelled out to us "look at the twins, one little, one big" which was embarrassing for me but I laughed it off..it's funny to go from that to people mistaking us for the same person. Relinquishes some of my dysmorphia. Sent from my SM-G975U using BariatricPal mobile app

I did 2 week pre op liquid with lean proteins and 2 week all loquid post op. It's HARD, it's DEPRESSING, it SUCKS but it's worth it! Slip ups are OK, just get back on track and give yourself enough time to eat/drinkc to your doctors orders before surgery. Personally, sugar free Gatorade, sugar free jello (particularly strawberry), sugar free jolly ranchers, sugar free menthol drops, and sugar free popsicles got me through the worst of it. Blending your shakes with ice too is yummy, makes it taste more like a milkshake rather than a sad thick milk Sent from my SM-G975U using BariatricPal mobile app

I use to intermittent fast, the first time I lost a significant amount of weight I did OMAD but it lead to binge eating after a while and was hard to maintain. It helps now with the bypass that I don't feel hunger as intensely and can't physically binge anyway. I usually just do a shake and coffee. Sometimes though it's awkward, I've bee invited to brunch/breakfast and can't eat but usually I just get an egg a la carte and push it around to keep up appearances. I've never heard of the fluid thing but it would explain the extreme discomfort in the morning and virtually nothing in the afternoon lol. I will ask my doc. I'm personally not concerned. I don't mind not eating breakfast and have never been a breakfast person. I was just curious if this is a normal part of wls, i.e., restrictions going strong in the morning. Interesting perspectives tho! Sent from my SM-G975U using BariatricPal mobile app

I recently tried halo top. It was yummy! I usually try to have a healthier option though for a sweet meal like a low sugar protein yogurt and no sugar added dark chocolate chips. I suppose halo top has less calories than that so if you just want a couple spoonfuls of something sweet without the caloric load, halo top is decent. Just make sure it's part of your dieticians guidelines. Sent from my SM-G975U using BariatricPal mobile app

Clothing sizes suck, particularly women's. I just went shopping and fit into a women's large at Coach with room. Then I tried on an XL at Columbia and couldn't get the damn thing to zip! What a world! Sent from my SM-G975U using BariatricPal mobile app

Not imo. It works for some people but I think you need a certain psychology around food I just don't have...not to mention guts of steel haha I did keto like 2 years ago in one of my many pursuits to lose weight. I had diarrhea every single day all the time. I did lose 10 lbs in 3 weeks but when I stopped, I gained it all back plus more! Not my proudest moment. Sent from my SM-G975U using BariatricPal mobile app

I feeeelll this! My therapist taught me something very helpful lately with my internal locust of control. Everyone has a hula hoop around them and you can only control what's in your hula hoop. If someone is feeling frustrated or heated because they think they know what's best for you, those emotions and thoughts are purely in their hula hoop, not yours. What's not in our hula hoop, we cannot control so we let it go. I'm 3 months post op, have lost over 80 lbs on this journey and still have more to go. I hear bs from my family all the time about how I'm not doing a b c or d right or I'm just going to go back to my old ways. It use to make me so angry but now I'm starting to realize they're projecting their own emotions and fears onto me but they all exist within their hula hoop, not mine..I can't control what people think or say to me. I can only understand that it's not in my power. Sent from my SM-G975U using BariatricPal mobile app

Was just thinking since I have my 3 month post op follow up tomorrow, dreaming of my 1 year post op and the weight I'll lose. I've had, since the beginning of this whole journey, the idea to reward myself with a designer trench coat when I reach my goal weight. I'd ideally like to be 195 lbs but I'm starting with 220 for now because of my doctor's suggestions and recommendations. I think if I'm between 215 and 195 I'd give myself the reward. Anyway, I'm soooo dreaming of buying a designer coat when I reach that weight. Having one of those "imagine" nights. So I wanna know, do you or did you have a big item or thing in mind you wanna (or did) reward yourself with once you achieve your goal weight? What was it? Sent from my SM-G975U using BariatricPal mobile app

LOVE all these answers. It's interesting to see how we differ. I definitely understand not being caught up on an arbitrary goal. I've quite literally used that word to describe weight loss numbers in the past but ultimately for me it's more about what it represents. As an adult I've never been less than 235 lbs and when I was that weight, I looked pretty "normal", was not "plus sized" in terms of clothing, seats, furniture etc. So I know getting below that number would mean I'd definitely look "average" again or even less signifying I'd fit well into this supposed designer trench coat I want. Maybe that's a weird way to think but I guess it helps me understand where I'm trying to end up. I believe I'll understand better just enjoying the weight loss as the days go by but I feel like being 262 lbs and 6 feet I'm not quite satisfied or can appreciate it yet. I still feel like a big football player lol but I'm trying to enjoy the results even if it's not over yet just thinking about where I began this journey at. It's a weirdly difficult battle, long, strange, trip. Sent from my SM-G975U using BariatricPal mobile app

Def counts. Gardening and yard work is hard work. I sweat up a storm. I'm sorry to hear that. Stalls are so frustrating. If you're consistently getting sick I'd suggest checking with your team. Report to them what you've been eating, how fast or slow you eat, drinking habits etc. They should be able to help. Sometimes I've seen suggestions that focusing on protein (or protein shakes in your case since you're having trouble eating) and lots of hydration can break stalls too. Sent from my SM-G975U using BariatricPal mobile app

Found a pic from my heaviest and made this comparison. Can't believe how far I've come. [emoji15] Also if u were wondering I blot out my hands because I have discernable tattoos on the sides of my fingers lol Sent from my SM-G975U using BariatricPal mobile app

Coming up on my 3 month this Saturday. Crazy how fast it goes. Weight is coming off every week. I have on and off days with eating. Sometimes I can barely take 2 bites, sometimes I can eat a cup of food in one meal. But I'm happy with my progress. I really want to start working out again. I manage long walks but nothing high intensity. My arms are getting so saggy. I dream of getting the skin removed on them. Sent from my SM-G975U using BariatricPal mobile app

Hmmm im about to get real nerdy. -Twobular 2s -Two Valhalla 2s -Terrific 2s I'm lost. I take it back but I tried XD Sent from my SM-G975U using BariatricPal mobile app

Sorry tomorrow is my 3month post op appointment, Saturday is my 3 month anniversary haha Sent from my SM-G975U using BariatricPal mobile app

Been doing these daily bentos. They're small little portions, perf for wls. I got this bento from a Japanese goods store. The biggest one is about 400 ml, about 1.6 cups (because im American lol) and the smallest one holds 180 ml or .75 cups/3/4. I get about 40 grams of protein depending on the food combo in them. Im a vegetarian so here I have vegan jerkey, vegan breadless chicken strips, edamame beans and white cheese. Got some veggies and fruit for fiber, some baked fries, and a serving of these no sugar added dark chocolate gems for dessert. I supplement the rest with a protein yogurt an/or protein shake. Takes me anywhere from 70-90 grams of protein daily. Sent from my SM-G975U using BariatricPal mobile app

Tomorrow is my 3 month surgery anniversary. I've lost over 70 lbs on this journey through the pre and post op phases. The before pic is not even from my highest weight, that was about mid 2020 but I got up to the 340s at one point. Today I'm proud to say I fit back into a non plus size XL. From an XXXXL/22 to XL! I'm so happy to see the results beyond the scale. I tried on two new shirts today to check my progress and was shocked to see them fitting. Sent from my SM-G975U using BariatricPal mobile app

Welcome! Congrats on this big change! Search for the May 2022 surgery buddies thread and it's a good place to keep up with others who are going through all of it at the same time. Sent from my SM-G975U using BariatricPal mobile app

It's weird but I think while your stomach is still healing, the sensations are reduced. It doesn't happen to everyone but I saw that some people need some time to really start feeling restrictions. I didn't feel restriction either with liquids although I was careful. I remember being in the hospital the next morning after my surgery and I drank a whole protein shake in like 15 minutes. The staff was shocked lol I was like you sure this thing worked? But yeah, after I reached soft foods, then I started really feeling the restriction. Also, water became much more difficult to drink. I think as time goes by some days you'll have a really easy time and then there are days where you can painstakingly feel every little drop or morsel that goes in..I don't know why this is and no one has been able to explain it to me thus far. Anyway, so long as you're taking it easy and you stop the moment you feel any discomfort you're probably fine. Sent from my SM-G975U using BariatricPal mobile app

I just donated all my 330 lbs + clothing. I never want to see it again LOL Luckily I kept a bin of clothes from when I lost a bunch of weight from the past. It's cool pulling out the old clothes that haven't fit me since 2018. Sent from my SM-G975U using BariatricPal mobile app

Ask your doctor because the weird thing is the pre op diet varies sooooo much depending on your program. I was suggested 2-3 shakes a day and one protein meal daily. That meant a meal consisting of 4oz of a protein and 2 oz of low carb vegetables once a day. I was also allowed sugar free popsicles, sugar free jello, and broth. I usually had my shake for breakfast, followed by a lot of Gatorade zero and a jello. Then I had my protein meal for lunch, jello as a snack, protein shake for dinner followed by 1-2 sugar free popsicles all while drinking A LOT of water all day. I rarely drank 3 shakes a day because they make me so constipated. I did have veggie broth every other day to have something savory. God, I don't miss those days. Sent from my SM-G975U using BariatricPal mobile app

I've been enjoying banza and oikos since I could eat soft foods. Banza has a little added protein which compliments your main source of protein well or have with some vegetables. The oikos always helps me reach my protein goal. No added sugar and tastes pretty good. I also like these hu chocolate gems. Sometimes I add 1/2 a serving to my vanilla yogurt as a "dessert". They have about 4 grams of sugar per half serving. Sent from my SM-G975U using BariatricPal mobile app