fourmonthspreop

I def understand. I don't know what resources you have available but mental health counseling is sooo helpful. I started my bariatric surgery journey because I finally got help with my mental health. I received a diagnosis and medication which greatly allowed me to utilize counseling to my advantage. I have been seeing a psychologist for about 8 months now and we work on putting distance between my coping mechanisms and food. It allowed me to really prepare myself for this part where we feel naked with our emotions, unable to hide it under eating. I think take it day by day too. That's important but if you ever are able to, having a counselor or psychologist to help walk you through the journey is good. If you don't have access to that, I also like following binge eating therapists on Instagram. They offer sound advice about emotions and eating. Check out the_binge_eating_therapist on insta. There's also an amazing free app called Brighter Bite. You can use it to log your feelings, actions, urges and it gives you really amazing advice and coping exercises in the moment... kind of like a little eating disorder journal with helpful exercises. Sent from my SM-G975U using BariatricPal mobile app

Hey! I'm 2 weeks post op and I def feel this. I think there's a big hormonal change, like I didn't get my period this month either. I am in and out of a weird daze/depression and I miss feeling normal. I think it'll go away as we heal and our routines become more normal but I definitely feel like my emotions are off. I'm not even particularly happy. I've lost like 19 lbs post op and don't really care because I dont feel physically good. But, I just need to keep telling myself that this is a temporary state. At some point,, I believe it becomes normal again. What type of feelings/emotions are you experiencing? Sent from my SM-G975U using BariatricPal mobile app

I had my surgery on Feb 14th and same deal, I can't drink premier protein anymore. It tastes so chemically and fake. I bought $80 worth pre op and can't drink any of it. I find that ensure with 30 grams of protein and 150 calories is the best tasting, specifically the chocolate. The strawberry is okay but only very cold. You can also buy isopure zero carb unflavored protein powder and mix in a serving with the blender and a bit of ice with the ensure. You get 55 grams of protein in one drink. If you're super daring you can add some protein peanut butter powder and get 60 grams in one shake. Also nice so you don't have to do 2 shakes or my dietician gave me a 60 gram a day requirement. Sent from my SM-G975U using BariatricPal mobile app

Hey! I'm 10 days post op. I miss getting coffees and drinks out. I'm going to wait most until I feel 100% comfortable and healed but wanted to know anyone go to smoothie king after their weight loss surgery? What's some things you like to order/find is okay for post op life? Sent from my SM-G975U using BariatricPal mobile app

The gladiator is probably the most solid post op option nutrition wise. It'd be considered a meal in my eyes. You can also put other things into it like cold brew and unsweetened cocoa powder. I might try it again when I'm allowed soft foods. Sent from my SM-G975U using BariatricPal mobile app

Yeah, it can be intense. No doubt about it. But nothing else worked for me Sent from my SM-G975U using BariatricPal mobile app

I second smooth move. Drink it at night and omg will it work in the morning... Sent from my SM-G975U using BariatricPal mobile app

It is American haha its like a smoothie and nutritional place. They also sell protein powders, protein water, keto, high protein bars and snacks. They have some sugary, bad options but also some macro friendly shakes. I always wondered if they're still drinkable after wls. Sent from my SM-G975U using BariatricPal mobile app

I could def see how they might be too much liquid. I wasnt given macro goals except protein in-between 60-80 grams a day. Sent from my SM-G975U using BariatricPal mobile app

I use to get their low carb vanilla protein, cocoa powder, spinach, cold brew and non dairy milk. It was sooo good. Sent from my SM-G975U using BariatricPal mobile app

Smoothie King has a lot of high protein options and keto shakes. I never cared for their sugary fruit smoothies. I use to get their Low carb high protein shakes. But I wonder how people tolerate them after surgery. Sent from my SM-G975U using BariatricPal mobile app

Hey everyone! I'm just coming on here to see if anyone has experienced similar issues or see if this is normal. My nurse is suppose to call me back tomorrow so I am still waiting. I'm 8 days post op from gastric bypass. While the surgical pain has subsided I have been experiencing tachycardia, extreme constipation (haven't had a full bowel movement in 9 days, just little bits here and there), I'm nauseous from pain in my intestines and today when I was able to go a little bit, my stool was red and I haven't had anything to cause that as well as extremely foul smelling. I had a family member who's a physician check me out casually and ask me some questions. They suggested that there might be some internal bleeding but to keep monitoring it and to rest and not move around too much or put stress on my body. I'm reading about things like leaks and I'm so nervous now. I want to know if anyone experienced this post op, like a week out. Should I go to the ER? Sent from my SM-G975U using BariatricPal mobile app

I think it might just be the ensure brand... I made a protein shake with pure protein, a scoop of isopure and a single shot of decaf espresso. It took me 4 hours to drink and didn't go bad tasting. It separated a little but I just stirred it. Thanks! Sent from my SM-G975U using BariatricPal mobile app

This consistently happens with the ensure protein shakes. And then when I make my own they separate and taste weird. Made with isopure and vanilla protein shake. I also live in Florida so it's warm and humid indoors. Idk if that affects it. Sent from my SM-G975U using BariatricPal mobile app

Hey! I just got my bypass on Monday. Home from the hospital as of Tuesday. I'm pretty much just inside alone and in a lot of pain. I can tolerate liquids but like I don't want to drink anything. I'm making sure I check my clock every 30 min while I'm awake to take something in. I had my first bariatric vitamin this morning. Felt a little bit nauseous after but took some meds for that. I feel very lonely right now and I think a big part of it is the pain. It's making me not want to go and walk around my neighborhood. I also am having trouble speaking because my throat is very irritated. Anyone else feel kind of just like sick and isolated? I hate this feeling so much. Can't wait for it to pass. Sent from my SM-G975U using BariatricPal mobile app

Thanks y'all. I'm now 8 days post op and I feel a lot better. The pain is almost gone except for some in my lower left abdomen under my largest incision. The biggest issues I'm having is getting 64 oz of water in, rapid heartbeat and nausea/pain from constipation. I'm still working on the water goal, currently able to comfortably get about 50-55 oz a day. And im trying some new meds for the digestive stuff too. But overall I'm better and these symptoms are manageable so long as I stay hydrated, take the right meds and get some sunlight. Sent from my SM-G975U using BariatricPal mobile app

I'm 7 days post op and I can empathize with those feelings. It hurts, you feel lonely without food, and not being able to drink a lot. You definitely experience buyers remorse but I have to keep telling myself it's not permanent. It's a healing process that might take some time but ultimately we come out a really great version of ourselves. I so wish that bariatric programs did a better job at addressing the mental struggle. Some things that help me is seeing my weight go down and following people on Instagram or youtube who have had successful bariatric journeys. You can also search by hashtag on Instagram if you want to see particular content from other people. It helps me stay motivated and know there's light at the end of the tunnel. I will admit I'm feeling a little ill still with constipation and getting a high heart rate from little activity. The sickness and recovery period makes it really hard to enjoy the results and the journey at first but it passes. I promise. Sending healing prayers to you. Sent from my SM-G975U using BariatricPal mobile app

I'm a week out from my gastric bypass. Pretty much feel normal but also have a racing heartbeat when doing activities. I think it's from recovery, not eating or you might be dehydrated. I'm also soooooo constipated. I just talked to my nurse who said to take colace for a couple of days or miralax until I can go. They also mentioned this tea called like smooth move. Might give it a shot if the meds don't work. So far nothing. I feel so nauseous being constipated. Sent from my SM-G975U using BariatricPal mobile app

Hey! I know I've been posting a lot but I'm curious, I'm 5 days post op. The pain has subsided a lot but I still need to wear my binder. I'm experiencing such low levels of energy and stamina I can't even enjoy my weight loss. Pre op I was training for a half marathon and able to walk and run without being short of breath. When I walk my legs give out and my chest pulsates. Is this normal? My family says it's because I'm not eating. Ive walked inbetween 8000 and 10000 steps a day since surgery 5 days ago. I have all my protein and most all my hydration every day. I'm nervous it's going to be like this for a month and I'm so unhappy with the lack of energy. Has anyone experienced this or can give advice? Sent from my SM-G975U using BariatricPal mobile app

I appreciate it. I know I guess I just get nervous about clotting so I want to keep moving but at this point I feel like I'm going to pass out when I walk. I appreciate the sarcasm too lol I am a worry wart for sure. I can't wait to eat food again and see how much that changes my energy. Thanks for letting me vent and giving sound advice. I'm so ready to feel better and enjoy the fact that weight is coming off. Sent from my SM-G975U using BariatricPal mobile app

I just got home from the hospital. My surgery went smoothly and my surgeon said I am at least risk to have complications so I'm happy with that. I did a lot of walking in the hospital and got fluids down. The most bothersome part of all this is the pain in my chest and throat. Something is weird and swollen in my throat causing me to sound nasaly but it isn't my noise. My esophagus spasms every now and then and I burp a little bit which is uncom. I also have a lot of pleghm I can't get out because it hurts to cough and take deep breaths. How long does the acute pain last? At this point I'm just looking forward to taking a pain pill and drifting off to sleep. Does sleep help? Thanks for the support also. It still feels surreal that I did this! Sent from my SM-G975U using BariatricPal mobile app

Hey! I'm 4 days post op and trying to imagine whay pureed food is gonna feel like. I'm a vegetarian. I'm liking the idea of fat free refried beans with salsa but im also terrified to eat food again. I don't want to throw up or anything. Can anyone suggest vegetarian safe pureed foods for their new stomachs? So far I'm thinking refried beans, egg Salad pureed, hummus, tomato soup, red pepper soup, pureed broccoli cheddar, Silken tofu pudding....I would add protein powder to some of these too.. What else sounds good or worked for you? Sent from my SM-G975U using BariatricPal mobile app

Hey! Mine was on the 14th too. How are you feeling? I'm doing okay. Still have gas pain and abdomimal cramping. Other than that I'm up and moving though. I feel so incurring tired though like I have no energy to do anything. Sent from my SM-G975U using BariatricPal mobile app

Glad to hear you're starting some real food I'm almost 4 days post op from my gastric bypass. I just dropped all the liquid weight from my hospital stay. I am tending to have issues meeting both hydration and protein at the same time. Like I might get 60 grams of protein in but only 40 oz of water or today I got 60 oz of water and only 45 grams of protein. I started getting acid reflux too after I had a sugar free popsicle I bought some shelf stable roasted red pepper soup I want to have sooooo badly but I'm terrified of dumping so I'm trying to take it step by step and really listen. My body is definitely telling me that all that water and protein is soo much and it's a challenge. My chest pain is still there and I have major pain in my sotmach/organ left side area. I managed to get in 10000 steps today so I'm proud of that but I am so low energy and lethargic. I walk so slowly and get out of breath just going up the stairs when pre op I was jogging and walking 4 miles a day. My doc said it's all normal and to give it some time but I can't help but feel sorry for myself. It all feels weird and lonely since I'm going through this alone. Food isn't here anymore to derail me but I'm too lethargic to get big chores or work done. I just want to wake up and feel energetic. P.S. any post oppers start drinking coffee or protein coffees yet? It's so tempting with how little energy I have. Sent from my SM-G975U using BariatricPal mobile app

Hey all! I had my gastric bypass on Monday the 14th. It's the 17th now and I feel heaps better. Pain is much more manageable and I feel like going out and doing things again. Also I'm so close to getting out of the 300s. It makes it all worth it. I'm at 302. Say a prayer I wake up on Saturday at 299 hahaha Sent from my SM-G975U using BariatricPal mobile app