I've had the band for over 10 years... I was cheating on the first one and had to have it emergency removed. I went from 350 down to 180; got it removed and was back up to 300 in no time (I was being really good too! I swear) Then I got a new one that is more forgiving and went from 300 down to 230 which is my current weight. I love that its pretty simple and I'm never hungry and have to remember to eat! Anyone feel free to reach out to me with any questions etc.. I'd love to talk to other banders about how/what they are able to eat and stuff.