AlleyKitten46

I think one of the worst things in life for me is the not knowing. Not knowing if what I am doing is right or wrong. So I am reaching out to others to see what your thoughts are about where I am so far. I am 10 days post op and live on skim milk and cream of wheat cereal. I haven't gone to the bathroom in a couple of days but have some gas, so maybe its just a process. Do you feel like I am on the right food and if not what can I do to be there? I have no pain or problems other than going potty for a few days.

I am about six weeks post op. I've lost a total of 30 pounds since I began the process in March of this year. I have lost 19 pounds in six weeks and was told by my surgeon that I have not lost enough weight. I am 48 years old, post hysterectomy, and struggle to do my very best, but the scales don't move. I have resorted to putting up the scales, because at this point I have lost any motivation. I will keep doing my best to eat right but I am over it. My doctor told me that when I come back, 09/24, I should be down at least 20 more pounds. How in the world? I drink protein shakes, I put protein powder in my drinks, I drink water.....I am even exercising. What more can I do? I am at my wits end.

A wee bit of humor in the title, but how many bites of food do you say you average in a meal? I am 21 days post op and still can't feel my pouch, so I can tend to overeat. How many standard size bites of food would you say you eat in a meal? I think if I can measure bites, say 3-5 bites, then I will know to stop eating. Im not typically in a position to measure via ounces during my days at work. What are your thoughts?

July 1st! 10 days post op