swindle

thank you. first i followed my docs directions, then i ate really healthy. salads with chicken, or shrimp, or sprinkle some tuna (healthy but tasty dressing, nothing creamy). i've stayed away from red meats completely, and breads. i eat lots of kashi products. workouts...i hung a heavy bag, got a all in one gym(garage sale), and a jump rope. i usually work out 4-5 a week, 45-60 mins. and me and my girl walk the dogs EVERDAY. thanks for the message, im sure ull have the same success.